Can Baduanjin girls practice? Now people in the society also attach great importance to fitness and health preservation. Baduanjin is a qigong skill. Baduanjin is composed of eight sections, with simple and elegant movements. Now I will share an article about whether girls can practice Ba Duan Jin, hoping it will help you.
Can Baduanjin girls practice? 1 Can Baduanjin girls practice?
You can practice.
Baduanjin is a mild health-keeping exercise, and there is generally no rigid requirement for those who are suitable for practice, so girls can also practice Baduanjin.
Moreover, girls are more suitable for practicing Ba Duan Jin, because compared with boys, girls are often not as strong as boys in physical strength, strength and many other aspects, and the average body fat rate is higher than boys, while Ba Duan Jin is not as strong as boys and has a good slimming effect, so it is very suitable for girls to practice.
The advantages of girls practicing Ba Duan Jin.
1, shape your body. Baduanjin is a kind of exercise in which most muscles in the whole body relax and stretch, and it is often accompanied by deep breathing when practicing Baduanjin, so it can better regulate the human viscera, correct the shoulders and shape the body, which is very suitable for women to practice.
2, the color is rosy. Practicing Baduanjin can also make the nutrients and moisture in the blood reach the face, thus making the female friend's face more rosy.
3. Increase vital capacity. Women's vital capacity is generally weak, and practicing Baduanjin can enhance lung function.
Matters needing attention for girls to practice Baduanjin
1, wear loose clothes. Generally speaking, women like to wear relatively tight clothes to highlight the curvaceous beauty of their bodies. However, for the standard of movement and the convenience of stretching, it is generally recommended to wear loose clothes when practicing Ba Duan Jin.
2, the action should be standard. Compared with men, women generally exercise less and lack strength, but they should pay attention to their strength when practicing Ba Duan Jin.
3, in order to practice' effect' and reduce the chance of injury in sports, you can warm up properly before the start of sports.
Can girls practice Ba Duan Jin? First, the benefits of Baduanjin.
Baduanjin is a set of health qigong. The biggest advantage of qigong is that it can exercise people's spirit! Practicing Baduanjin can relieve fatigue, relax body and mind, improve body immunity, enhance body function, and treat some chronic diseases by stimulating body potential.
The health care effects of Baduanjin can be summarized as nourishing yin and strengthening yang, tonifying yuan and benefiting qi, dredging meridians, promoting blood circulation and promoting fluid production. Long-term exercise can make people keep fit, keep hearing and improve eyesight, and prolong life. Using modern scientific medical skills to analyze is to activate the joints and muscles of the whole body, regulate mental stress, improve the metabolism of the body, enhance the cardiopulmonary function, promote blood circulation, and thus improve various physiological functions of the human body. Its benefits are as follows …
1, the effect on cardiovascular system
Baduanjin requires good health and expensive health. With the increase of transverse muscle movement amplitude, when the internal organs form friction movement, it can not only eliminate abdominal congestion, but also make the blood in the upper and lower cavities easily flow back to the right heart. Patients with hypertension can make their blood pressure lower than normal or return to normal because of exercise after Ba Duan Jin exercise. The sedative effect and visceral massage effect of Baduanjin can make the respiratory tract unobstructed and improve intestinal emphysema and various heart and lung diseases.
2. Respiratory system
Baduanjin requires good health, heavy breathing in the chest, deep and long breathing and increased vital capacity. Ba Duan Jin's breathing method (internal nourishing breathing method) can increase the ventilation function of the lungs and is beneficial to the exchange of oxygen and carbon dioxide. Ba Duan Jin Qi breathes deeply in Dantian, which can slow down the heart rhythm and reduce the oxygen consumption of myocardium. Because it strengthens the whole body blood circulation, reduces the heart load and is beneficial to heart function.