What are the reasons why we can't lose weight Losing weight is an insistence of many people in our life, but many people will encounter the bottleneck of losing weight, so there are certain reasons. What are the reasons for losing weight?

What are the reasons why you can't lose weight? 1 1. The key to losing weight is not how much you eat, but how to match it. The correct diet should be balanced with nutrition, vegetables, fruits, meat and coarse grains. However, if you choose a diet that is too extreme, such as eating only water, fruits, vegetables and vegetables, or choosing the juice drainage and detoxification method, even if you can see the effect for a while, it is just a fake like, and it will soon become an anti-like.

This will slow down the gratitude of the old and new generations, so that you can keep your energy quantity saved. Everyone else is trying to gain muscle and lose fat, but your muscles are disappearing. This is completely wrong-wrong! In fact, the daily calorie intake of normal women should not be less than 1200. If it is lower than this value, it will not harm the body.

There is something wrong with your sleeping habits. Do you sleep at least 7-7.5 hours a day? In fact, people will get fat if they don't get enough sleep or sleep at the wrong time! When people go into deep sleep, the body will secrete hormones, which can help you consume accumulated fat, and this hormone-hormone-hormone will be secreted at night, especially in the reverse sleep-sleep period after 90 minutes, so it is useless to stay up late at night and sleep during the day. In addition, after the age of 30, the secretion of Holstein cattle will be greatly reduced, so you must grasp this low-cost, weight-loss method when you are in your twenties.

The way to lose weight

1. Have a big breakfast. Some people think that it is necessary to introduce as much as possible in the process of kneading, so as to reduce the amount quickly and even skip breakfast. In fact, this is a very wrong method. On the contrary, we should have a big breakfast. A hearty ginseng meal can refresh you all day, while skipping meals for half a day will only consume muscles instead of fat. Unstable eating habits will only produce calories that can be converted into fat, and will also make you feel groggy all day.

2, eat more fiber foods, both soluble fiber and water-insoluble fiber are helpful to lose weight. Water-insoluble fiber contains less heat. Foods rich in water-insoluble fiber include high-fiber grains, whole wheat bread, wheat bran, fruits and vegetables, while soluble fiber is beneficial to the human body to keep full for a longer time. Foods rich in soluble fiber include strawberries, apples, pears, cereals and beans. Enjoy every bite of food slowly.

For many female friends, they don't have to look at their faces, but they must be in good shape, so they threw themselves into the army of losing weight without hesitation. But in the end, they found that instead of achieving the effect, they gained weight, which is undoubtedly quite terrible. Therefore, we should learn the correct methods to lose weight while making up our minds to lose weight, so as to get twice the result with half the effort.

What are the reasons why we can't lose weight Sometimes it's not that we don't work hard enough, but that we are in the wrong direction and it's useless to work hard. So is losing weight. If the method is wrong, no matter how hard you try to lose weight, it may backfire in the end. Every attempt to lose weight is unsuccessful. It's annoying to lose today and grow back tomorrow! Why can't you lose weight? How many women worry about it every day. In fact, it may be like this behind not losing weight!

In fact, there is a reason why I can't lose weight. Sometimes the genes in your body will also affect your weight, so sometimes you don't have to worry if you can't lose weight once or twice. Don't lose heart. After all, weight loss needs to be persisted!

1, genetic problem

We can't say that genes decide everything, but genes do have a great influence on future generations. Among them, the obesity gene is also the reason why many people are stubbornly obese. Obesity genes are not invented and contain many kinds. For example, FTO, which can greatly increase people's appetite, can make people absorb calories continuously. For example, CRT C3, a gene that slows down the burning rate of fat indefinitely. Gene stubbornness, really don't blame MM for not trying to lose weight!

Step 2 skip breakfast

Of course, there are many people who don't like breakfast, but they don't have time to eat breakfast. Many people would rather sleep for a few more minutes in the morning than get up for breakfast and go to work and school. Therefore, in order to stay in bed for a few more minutes, many people have developed the habit of skipping breakfast. Skipping breakfast is really not conducive to losing weight at all. On the contrary, it will lead to hypoglycemia, secrete growth hormone, and make you have to eat more food, so you will get fat, or even puffiness. Therefore, it is very important to form the habit of eating breakfast. You can eat less for dinner.

Step 3 don't eat meat

Many people think that you can lose weight without eating meat. Are you really wrong? Not eating meat can not only lose weight, but also gain weight easily! Little girls who have this idea must pay attention! Don't stop eating meat, be a vegetarian every day!

Many girls think that the reason for gaining weight is eating meat, but can eating vegetables without meat really lose weight quickly? Vegetarian food is rich in dietary fiber, which is really needed in weight loss. But don't eat meat, just eat vegetarian food such as fruits and vegetables, regardless of the lack of nutrition. The lack of fatty protein alone will make people feel hungry. Most people think that eating vegetables will not gain weight, so they use vegetables to fight hunger, but they may consume more food and oil.

4, the amount of exercise remains unchanged

You know, there are many stages to losing weight. Generally speaking, weight loss will drop a lot at first, but after a while, Ken can enter the suspension period. After this difficult transition period, it is possible to enter the next stage of weight loss. In the process of losing weight, exercise is essential. Many people also lose weight completely through exercise. However, it should be noted that from the beginning of losing weight, the amount of exercise cannot be constant. We should gradually increase the amount of exercise according to the situation, and at the same time adjust our exercise weight loss plan according to the weight loss of various parts of the body.

How can I lose weight?

Don't worry if you want to lose weight. Is this something that needs long-term persistence? So what matters needing attention in life can help us lose weight? Come and have a look with me! I hope my sharing can help everyone!

Eat meat and starch separately.

Although it is only a small habit problem, eating meat and starch separately can not only make the stomach easier to digest, but also help to lose weight. It usually takes three days to have an effect.

Drinking honey water in the morning is the best way to detoxify and relieve constipation. Long-term persistence, lifelong benefit, no side effects.

Exfoliation cannot be ignored.

Massage the neck and clavicle with scrub to help drain excess moisture from the face. Stick to it for a week, and the facial edema caused by edema can be completely rid of.

A glass of juice or a breakfast containing wheat bran in the morning can make your intestines unobstructed, not only sweep away the garbage accumulated in your body, but also help you clean your stomach thoroughly. It is the best way to sweep the stomach for people who are prone to constipation.

Hand care can not be ignored.

Besides softening hand skin, all you have to do is massage hand acupoints. Don't underestimate this action. Acupoint massage is very useful for edema and obesity.

A pure protein diet consisting of cooked chicken, beef and protein can help you burn fat quickly and lose weight!

Clavicle massage makes the face smaller.

Massage the clavicle in a circular way, which can expel toxins from the body and make the face smaller.

Light an aromatherapy candle to relax your body.

Finally, you can light an aromatherapy candle to relax your body, and then get full marks for bathing all over your body!

1, salt-free diet

Recommend a natural diet without salt. Compared with salty food, a light diet with low salt is better for the body, making it lighter and more elastic. Be sure to eat fruit once a day. Put milk and honey in the pumpkin to make a latte. After drinking it, you will feel full, help you lose weight, and feel good. "

Comments: For people who have a rich and high-protein diet for many years, it is feasible to eat a salt-free and oil-free meal once a week. But if you insist on eating for a long time, even if you can lose weight temporarily, it will destroy the immune system of the human body, bring a series of organ damage, and seriously affect your health. Salt and fat are not scourges, as long as they are controlled within a safe range, they will neither gain weight nor affect health.

2, energetic diet

This method sounds healthy, but it also has great defects. Most people will not take this method.

Comments: In monotonous food, there are few calcium, iron and protein, which will make people pale and easy to get tired. These symptoms are reflected in many people.

3, cabbage soup diet

If you like to eat cabbage or onions, you don't have to be afraid of getting fat if you eat too much. You can eat as much as you want. It has a miraculous effect on rapid weight loss, and it can be obviously effective in 7 days.

Conclusion: After reading the above introduction, everyone knows something about how to lose weight. If you think you can't lose weight, take a look at the introduction above, maybe it can help everyone! When people lose weight, they must ensure their health! Don't eat this meal!