Breastfeeding mothers need to pay attention to dietary taboos, especially spicy food, so as not to affect milk. Pu 'er tea is a good choice for women who love tea, but it contains high concentration of tannic acid and caffeine, which may have adverse effects on breasts and sleep. So, which teas can lactating mothers choose?

Scented tea is a good choice

Breastfeeding mothers can choose to drink some scented tea in moderation, such as chrysanthemum tea and honeysuckle tea. These scented teas have the effects of improving eyesight, detoxifying and reducing fire, especially in hot summer, which can relieve summer heat.

Pay attention to the nature of scented tea

Chrysanthemum and honeysuckle are cool, so it is not advisable to drink too much to avoid baby diarrhea. In addition, people with yang deficiency should avoid drinking this kind of tea, so as not to affect the quality of breastfeeding.

Avoid drinking strong tea and tea containing tannic acid.

Breast-feeding mothers should avoid drinking strong tea and tea containing tannic acid, such as Pu 'er tea. These teas may have bad effects on breasts and sleep.

Drink appropriate scented tea in moderation.

In short, lactating mothers should be careful when choosing tea, know their own physique and needs, and drink appropriate scented tea in moderation to make breastfeeding life healthier and happier.