Bushen, it is recommended to eat more black food!

Black jujube: contains protein, sugar, organic acids, vitamins and nutrients such as phosphorus, calcium and iron. Chinese medicine believes that black dates are warm and sweet, and have the effect of tonifying kidney and nourishing stomach.

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Auricularia auricula: Now research shows that Auricularia auricula has strong colloid adsorption and can clean the stomach. It also contains nucleic acid and lecithin, and has the effects of bodybuilding, beautifying and delaying aging.

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Black bean: It has the effects of warming stomach, improving eyesight, promoting blood circulation, diuresis and detoxification. It is also a good product for moisturizing skin, blackening beard and hair. It is rich in high-quality protein, vitamin B and vitamin E, and also contains riboflavin and melanin. Help prevent aging and enhance vitality, beauty beauty.

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Black rice: it has the effects of strengthening the spleen, warming the liver, enriching blood and benefiting qi. The content of vitamin B 1 and iron is 7 times that of ordinary rice. Eating in winter is very helpful for supplementing trace elements in human body. Cook eight-treasure porridge without sugar.

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Black sesame: It is rich in unsaturated fatty acids beneficial to human body, and the content of vitamin E is the highest among plant foods. It can scavenge free radicals in the body and has remarkable antioxidant effect. It has certain effects on delaying aging, treating dyspepsia and treating gray hair.