After eating the food containing pepper, not only the heat production effect is increased, but also the fat oxidation effect is improved. Pepper: a good helper for burning fat
Federick Sadmai, a French cardiologist and nutritionist, pointed out in his book "Activating the Self-Healing Power of the Body without Taking Medicine" whether you have ever had such an experience that after accidentally eating Chili peppers, your mouth suddenly filled with a burning pungent feeling, and you began to sweat a lot, so you had to pour water to relieve the spicy taste.
After noticing this phenomenon, several researchers in the United States began to speculate on the relationship between eating peppers and body weight, to study whether peppers can burn fat, promote energy consumption and accelerate metabolism, and to recruit volunteers to participate in the test. The results showed that after eating the food containing pepper, not only the heat production effect was increased, but also the fat oxidation effect was improved.
Pepper: Promote calorie consumption and help to lose weight.
In addition to pepper, the common pepper in daily life has also been proved to have the effects of reducing appetite, flatulence, helping digestion, burning fat and inhibiting fat formation. A study by Professor KOLOC-0/in Korea pointed out that pepper can reduce weight in mice.
In addition, a research team in Canada studied the effects of pepper on women who eat high-fat and high-sugar foods. They observed that eating peppers can promote calorie consumption, and the hotter the body feels, the more calories it burns. Another Japanese research team found that pepper can also promote men's calorie consumption.