The first trick: twist your waist and turn your legs.
Step 1: Lie on your back, put your hands flat on your sides, and lift your feet so that your ankles are at the same height as your knees.
Step 2: Inhale, pinch your feet, and exhale. Turn your lower body slowly to the right to the floor without touching your feet and knees. Inhale, return to your original position, exhale, and then turn left 10 times each. You can exercise your abdomen. When you do this, you shouldn't leave the ground on your shoulders, neck and head. Don't do it too fast, lest you sprain your back.
The second trick: a simple V-shape.
Step 1: Sit, bend your knees, and grab your toes or ankles with both hands. Back up and back up 30 degrees, inhale and exhale, and lift your right foot so that your ankle is at the same height as your knee.
Step 2: Inhale and exhale, lift your left foot so that your ankle is at the same height as your knee, keep breathing for three times, then put your foot down and do 10 times. Exercise the abdomen, eliminate abdominal fat, and keep your upper body straight when doing it, which is not suitable for people with injured coccyx.
The third measure: lying butterfly.
Practice: sit cross-legged on the ground. At the beginning, the soles of the feet are close together, so that the heel is close to the root of the thigh, and then the toes are grasped with both hands. Next, press down your left and right knees so that they touch the ground and flap like butterflies. Next, sit still and put your weight on your thighs and legs.
The fourth measure: pigeon style
Practice: sit cross-legged, with the left knee forward, the right leg pulled back, and the right leg gradually bent to 90 degrees. Pay attention to your chest. Control your breathing and keep it steady.
The fifth measure: Happy Baby Style
This position can open the hips. Practice: put it flat on the mat, let your knees lean toward your chest, grab your feet with both hands, and press your feet down to make your breathing coordinated and smooth. This action should be kept for 30 seconds.
The above are some methods of slimming yoga introduced to you, and friends who like it can collect them. Bian Xiao believes that yoga is really a high-quality slimming exercise. Practicing yoga has many benefits. Friends who want to lose weight may wish to sign up for a yoga class and practice yoga with a yoga teacher. The effect is quite good.