What should I do if postpartum blood stasis cannot be discharged? Postpartum lochia usually takes 42 days to be completely clean. It's only 25 days after you gave birth. You can drink motherwort and exercise properly, and use some drugs to promote uterine contraction to promote the discharge of congestion.
If blood stasis is found in the uterus by color Doppler ultrasound, motherwort or new biochemical granules can be taken orally to promote its discharge. You should exercise properly instead of lying down all the time. Proper exercise is also beneficial to the discharge of congestion. If there is too much blood stasis and abdominal pain, you can also clear the uterus.
1, adjusting the work and rest, postpartum fatigue is more common, and taking care of the baby's rest naturally has an impact. Poor rest can easily lead to uterine inertia, which directly affects the discharge of hematocele. Be sure to get enough sleep and proper rest.
2, diet, eat more high-calorie, warm-hearted food, especially drink hot soup. When the body is hot, it is not easy to form a large blood clot, which leads to congestion and blood accumulation. The more blood accumulated, the greater the possibility of bleeding. Fever food can promote hematocele discharge.
3, exercise, in order to let the blood out of the body faster, just lying down is not enough, you must walk more, exercise will accelerate metabolism, so that the blood will be discharged faster and easier to fall out. Generally, you can get out of bed and walk around the next day after delivery.
4, press the abdomen, press the abdomen on the second day of production to promote the discharge of bloody lochia. After massage, press the abdomen moderately. At this time, you will obviously feel the blood discharge. This is a good way to get rid of lochia by external force as soon as possible.
How to slim out the buttocks and thighs quickly after delivery is no less attractive to women who love beauty than their youthful and beautiful faces. With the progress of the times, the social recognition of women's images has already extended to all-round body and appearance considerations. Most new mothers will lose their shape after giving birth. How to get a perfect slim figure has become a difficult problem for beauty-loving mothers to stay awake at night. There are many ways to lose weight.
1, postpartum diet-fitness. Mothers can try to do deep breathing exercises during confinement, lie on your back, straighten your body and legs, inhale slowly to make your breasts bigger, gather your lower abdominal muscles, hold your back against the ground or bed board, relax after a period of time, and repeat 5- 10 times. However, it should be noted that not all new mothers can exercise during confinement, depending on their recovery.
2, postpartum weight loss method-sleep. Sleep is also the best way to lose weight. Good sleep can not only make new mothers' skin better, but also develop a lean physique unconsciously. Sleep to lose weight mainly affects hormone secretion through sleep time and quality, so as to decompose fat, make it burn, promote metabolism, eliminate edema and stimulate growth hormone, thus guiding the body to convert fat into energy. Especially the new mothers after delivery, they should have a good rest.
3, postpartum weight loss methods-focus on health, not dieting. Many postpartum mothers can't stand their obese bodies, so they all choose to diet to lose weight, which is the most unhealthy practice, because dieting will not only make you fatter and fatter, but also affect your health.
Pregnancy, childbirth and confinement are a very hard and long process. When I was pregnant, I got fat because I ate too many calories, but I couldn't lose weight after giving birth, and my graceful figure no longer existed. This is almost a trouble that women who are mothers will encounter. For them, the most difficult task after delivery is how to lose weight.
For women who still gain weight after delivery, they should make tea with ginseng powder, black sesame, coix seed and other medicinal materials according to their own physique, which has the effects of promoting blood circulation and enriching blood, benefiting qi and reducing blood fat, and at the same time, the intake of starch in daily diet should be reduced by 1/3~ 1/2. In addition, eat more fresh fruits and vegetables to promote gastrointestinal peristalsis. Because the water in the body is easy to stay after delivery, scraping and beating can also be used to stimulate the lower edge of the ass to the bladder meridian behind the thigh and the gallbladder meridian outside the thigh to make the blood smooth and promote circulation and drainage. Special attention should be paid to cold foods such as ice products, cold drinks, bamboo shoots, white radishes and watermelons. It is easy to increase the cold in the body and affect the function of the spleen and stomach, which is not conducive to the elimination of moisture and weight loss, and there will be problems such as sweating and body pain. Dieters should avoid eating.