Personally, as a thin man who has no meat at all, how can he build muscles? My answer is: first, gain weight first, how to gain weight? Eat more food, especially meat and fatty foods, so that you can gain more meat first. Secondly, when you have gained a certain amount of meat, you can start to exercise your muscles at this time, so that you can exercise your muscles faster. You only need to turn fat meat into muscle through exercise, and you need a certain exercise plan, whether it is lifting dumbbells or bench pressing, exercise regularly for several days a week and exercise for several hours a day. Third, these are all decided according to your personal plan.

Let's talk about the first point carefully first. Generally, people who are thin and have no meat at all are either born obese or malnourished. The best solution of these two ways is to eat more calories and fat. If you think eating these foods is too slow to gain weight, you can eat midnight snack, which is the easiest operation to make people gain weight. You can also eat more midnight snack or less dinner. The purpose is through food.

Let's talk about the second point in detail. When I grow to a certain amount of meat through food, I will do muscle exercise, because I have worked out before and know some basic operations. My suggestion is that you can exercise three or four times a week for about two hours each time. If I go to the gym, the effect will be better, because the atmosphere of gym exercise is strong and there are people around me, so I have more motivation to let you talk about muscle exercise. First, I can lift dumbbells.

Finally, let's talk about the third point in detail. When the front is perfectly done, at this time, you need two words to drive you and make your muscles stronger and better looking. Then you insist, because muscles are all made by exercise. If you don't practice your muscles for a week and a half, your muscles will shrink and gradually become fat. Long-term persistence will make your muscles look better and have a sense of lines, because you can't just practice your muscles. Muscles with lines look particularly good in vests and feel very stylish. So, if you stick to these three points, a very thin person with no meat at all can also build muscles.