Six ways to get fat in thin belly.
1. Bend down to pick up beans
Pour about 200 soybeans on the ground every day, then bend down * * * and don't bend your legs * * * Pick up the soybeans one by one and put them in the basin on the table: bend down to pick up the beans, straighten up and put them away before bending down.
2. Whole wheat food
Studies have proved that dieters who eat whole grains can lose twice as much belly fat as those who don't eat whole grains. Whole wheat food can reduce the production of insulin, which is a hormone that promotes fat synthesis. Once you turn off your fat maker, it will be much easier to lose waist and abdomen fat.
Side-lying sit-ups
The requirement of this thin abdomen method is: sit in a flat posture, then hold your head with both hands, lift your legs, and take a sideways posture below the waist, then shake your legs left and right, and at the same time shake your upper body left and right. Then lift the upper body 10 times, change the right hand, and lie down below the waist, and do the same for 10 times.
4. Abdominal breathing
Lie on the ground, bend your feet 45 degrees, put your hands flat on your abdomen, and inhale through your nose for 3 seconds. Exhale through your mouth for 6 seconds, gently press your abdomen with one hand, and put the other hand under your back, feeling your back slightly pressed. Finally, exhale through the nose 1 s, press the muscles on both sides of the abdomen with both hands inward, fix the position of the intestine, and concentrate on exercise. The whole set of 10 second exercises is repeated five times.
Step 5 massage your navel
Massage the abdomen, push alternately from the ribs to the navel, and then vibrate your hands. Massage is very effective in promoting the metabolism of subcutaneous fat. This * * * method is completed, lying on your back. Bend your knees gently for 3 times in a row.
Pat your abdomen.
The easiest way for thin belly is to pat himself on the stomach. In our spare time, we can stand and pat our stomachs with our hands. We should be careful not to shoot too hard or just after eating. It is also necessary to control the intensity, just pat it for 2.3 minutes at a time, which will help the burning of fat.
Thin belly is the most effective dietotherapy for obesity.
1. egg
You can't find any food richer than eggs in protein. Eggs are highly valued by nutritionists because they contain all kinds of important amino acids, which are used by the body to "produce" almost everything from muscle fibers to brain chemicals. Studies have found that people who eat eggs for breakfast will not feel hungry all day. Protein and fat contained in eggs can make people feel full.
Best consumption: If your cholesterol is not high, eat an egg every day. * * * An egg contains 2 13 mg of cholesterol * * *
2. Chenopodium album
Never heard of it? This is a whole grain containing 5g cellulose and 1 1g protein per half cup. Cook quinoa just like any other grain. It tastes like nuts and crunchy when chewed.
Best consumption: at least one and a half cups a day are available in health food stores.
3.almonds
This delicious nut is rich in protein, fiber and vitamin E, a powerful antioxidant. It contains the mineral magnesium, which is necessary for the human body to generate energy, shape muscle tissue and maintain blood sugar. Stable blood sugar can effectively prevent overeating and obesity caused by excessive hunger. However, the most magical function of almond is that it can prevent the body from absorbing heat. Studies have found that the composition of almond cell wall can reduce the body's absorption of fat. Therefore, the stomach has already "thinned" itself before digesting almonds.
Optimum consumption: an ounce of * * * is about 23 capsules a day, which is about 160 calories.
4. Salmon
Seafood, especially fish rich in omega-3 fatty acids, such as salmon, tuna and mackerel. This fatty acid can accelerate metabolism and accelerate the consumption of body fat. An Australian study found that eating fish every day can improve the glucose-insulin response system of obese people, which means that the operation of the digestive system will slow down and people's desire for food will decrease. If the above findings are not enough to make you eat more fish, the following facts may make you change your mind: protein, which is rich in seafood, is very helpful to keep your lower abdomen healthy and slim.
Best consumption: salmon twice a week, about 4 ounces per meal. Wild salmon is more expensive than farmed salmon, but it contains more omega -3 fatty acids. If you really don't touch seafood, you can also try flaxseed and walnut, which are also rich in omega -3 fatty acids.
5. Soybean
Soybean is rich in physicochemical resistance, fiber and protein. There are many ways to eat soybeans, which can be used as snacks, cooking and soup. There are many kinds of bean products, such as tofu and soybean milk, which are healthy and delicious, and can also lose weight. A study in the Journal of American College of Nutrition found that obese people who use soybean milk instead of milk as a dinner drink can lose weight more successfully.
Optimum intake: 25 grams of soy protein per day. * * * Half a cup of boiled edamame contains calories 130 calories, protein11g. 4 ounces of tofu contains 94 calories and 10g protein * * *.
6. Apple
Many female friends like to go on a diet and eat an apple when they lose weight. Apples contain sugar, so sugar can temporarily replenish human energy after eating, so you won't feel too hungry. At the same time, apples contain a lot of vitamins and some cellulose, which supplements a lot of essential elements for the human body.
A long time ago, studies found that apples have the effect of losing weight.
The women who participated in this study were divided into two groups. One group ate three apples or pears every day, and the other group used oatmeal instead of fruit. After three months, the first group of women lost more weight. An apple contains 5 grams of fiber, 85% of which is water, which makes people feel full easily. Apple also contains quercetin, an anticancer component, which can also reduce the damage of cholesterol and promote lung health.
Optimum consumption: 65438+ 0 to 2 apples a day.
7.berries
Berries are rich in cellulose and are good friends of every dieter. The more cellulose you eat, the better. If you consume 25 to 35 grams a day, the less calories you will absorb from other foods. Because before the stomach can fully digest the food, the fiber has "carried it away". Berries and other fruits are also rich in antioxidants, which can not only prevent chronic diseases such as cancer, but also enable your body to maximize the results of exercise into weight loss-by improving blood flow, muscles can exercise more effectively.
Best consumption: at least three cups a day, about 30 calories. In fact, you can eat many paddles: strawberries, blueberries, raspberries and so on.
8. Green leafy vegetables
A cup of spinach contains only 40 calories, and a cup of broccoli contains 55 calories, which already meets 20% of your daily fiber demand. There is no doubt about the slimming function of vegetables. Moreover, green leafy vegetables are also rich in calcium, which helps muscle coordination and provides energy for exercise.
Optimum consumption: vegetables should be included in three meals a day, and boiled vegetables can be added as a side dish for soup, sandwiches and even pasta.
9.yogurt
People who like yogurt are huge. Drinking yogurt every day can not only help digest food, but also give us a flat belly. Some fungi contained in yogurt can help the human body to digest, thus reducing constipation and bloating and making our lower abdomen look flatter.
Best consumption: 65438+ 0-3 cups of low-fat or skim yogurt every day. Choose yogurt without sugar, and add some cut fruit on it to add flavor.
10. Vegetable soup
Replacing snacks with vegetable soup with the same calorie can lose 16 kg on average every year. Moreover, for people who don't like vegetables very much, eating more vegetables is also a simple way.
Best consumption: at least one cup of vegetable soup with low calorie and low sodium content every day.
Thin belly's fat has *** 5 acupoints.
1, * * * Dahengdian thin belly
Location: 4 inches from navel.
* * * This point can moisten the intestine to relieve constipation, remove intestinal oil, lose weight, eliminate waist and abdomen fat and reduce blood lipid.
* * * Method: Press the index finger and fingertip of both hands at the same time, and circle *** 100 times.
2. * * * It's relaxing in thin belly.
Location: Three fingers wide on both sides of navel.
* * * This point has obvious two-way curative effect on regulating the stomach, which can not only stop diarrhea, but also relieve constipation. Long-term maintenance of this acupoint can ensure the health of the intestines, remove the feces accumulated in the intestines all the year round, and easily drive away the meat accumulated in the abdomen.
* * * Method: Massage Tianshu point 50~ 100 times with both index fingers before going to bed, and repeat counterclockwise and clockwise.
3. * * thin belly won the lottery.
Location: located in the upper abdomen of human body, 4 inches above the umbilicus on the anterior midline.
Efficacy: The biggest efficacy of Shangwan point is * * * intestinal peristalsis. Often this point is the best protection for the esophagus, so as to avoid eating too fast, causing food to accumulate in the stomach and indigestion, which will lead to weight gain.
4. * * * Guanyuan Point thin belly
Hands are relaxed and crossed into a hemisphere, and the roots of two palms are respectively pressed against a horizontal palm beside the navel at the big horizontal point * * * on both sides, and one * * * on each side; Double little finger to Guanyuan point * * * Four horizontal fingers under navel * * *; * * * can reduce appetite and promote gastrointestinal digestion.
5. * * * thin belly at Qihai Point
Location: One and a half inches directly below the navel * * * is about the width of the middle finger and forefinger * * *. Can help digestion, improve abdominal swelling, and then effectively prevent abdominal bulge.