The pace of people's life is accelerating. However, in this process, physical health is naturally an important aspect that cannot be ignored. Many young people like running, because the threshold for running is very low and they don't need any help from others. They just need to run at home or go out. But in fact, there are many points to pay attention to during running. If these key points are ignored, the original excellent running action will become a burden.
Remember to stretch after running. 1 The stretching action is to stand and stand on tiptoe. Achilles tendon is an important joint part of our legs, and it also supports the movement of our calves during normal running. Therefore, after running, you must stretch the achilles tendon in a tense state, which can not only relieve its soreness, but also help muscles relax.
After the calf is relaxed, the thigh can't be ignored, and lunge leg press is the best action to relax the thigh muscles. Many friends will feel backache the next day after running. Especially my thighs, whether going upstairs or downstairs, will be so sour that I can't control my speed, and even it hurts when I touch it gently. This is because lactic acid accumulates in the muscles of my thighs after running. The next day, it will release a strong pain signal to our brain nerves.
Reasonable stretching can help us lose weight as soon as possible. However, unreasonable stretching action will have the opposite effect. Many people not only do not pay attention to stretching after running, but also cause certain injuries. Improper stretching will spread lactic acid to all parts of our body. At this time, reasonable stretching must be carried out to relieve muscle aches all over the body.
I hope that every little friend who loves running must pay attention to stretching in daily exercise, so as to run correctly.