Instant noodles are familiar to everyone. There are many kinds of instant noodles, and the taste is generally heavy. Because instant noodles are fast food, many people choose to eat instant noodles when they are on a business trip or have little time to eat at work. Although the nutrition of instant noodles is not very comprehensive, the oil and starch inside may still make people fat. So how should they lose weight? How to eat healthier?

1, cook and eat

Instant noodles contain a lot of added chemicals, which are difficult for human body to digest. If it is just instant noodles, it is difficult for the human body to digest, which is not conducive to its own health.

Step 2 soak twice

The cakes of instant noodles contain more fat. If you soak instant noodles in hot water before cooking, you can effectively eliminate the fat content in instant noodles, but the taste will not get worse.

3. put half of the sauce bag.

The sauce packets of instant noodles are widely suitable for public tastes, so the total amount of sauce is large, and we can meet the needs of taste and color by pouring half when eating. Doing so can avoid eating too much fat and reduce salt intake.

Step 4 Add vegetables to instant noodles

Adding a proper amount of vegetables to instant noodles can absorb excess fat and is beneficial to human health.

5. What fruit do you eat after eating instant noodles?

(1) Apple

Apples are rich in dietary fiber, which can promote intestinal peristalsis and help excrete feces in the body. Moreover, apples can also inhibit fat absorption and reduce bad cholesterol. Eating apples after eating instant noodles can reduce the body's absorption of fat in instant noodles.

(2) Lemon

Lemon has the effects of clearing away heat and toxic materials, resisting bacteria and diminishing inflammation. Get acne after eating instant noodles, and drink lemonade to detoxify. If you have acne, you can also wash your face with fresh lemon to resist bacteria and inflammation.

Attention! Because the PH value of lemon is low, it should be diluted more than 2 times with water when washing your face, and then washed with clear water for 2-3 times, so as not to irritate the skin and destroy the healthy pH value of the skin.

(3) bananas

Bananas have the function of relaxing bowels, which can alleviate the accumulation of toxins and constipation after eating instant noodles. But bananas are cold, and people with spleen deficiency should not eat more.

(4) Pitaya

Pitaya is rich in plant albumin, which is not common in fruits and vegetables. It can protect the stomach wall and prevent carcinogens in instant noodles from harming the stomach. In addition, it can also combine with heavy metal ions in the human body to help remove the toxicity of heavy metals.

(5) pineapple

Instant noodles are high-fat and high-salt foods. After eating, people often feel greasy and thirsty. Pineapple has the functions of quenching thirst, relieving greasy and promoting digestion. If you feel greasy and thirsty after eating instant noodles, you can eat a pineapple.

6.grapefruit

Grapefruit extract GSE has the functions of refreshing, controlling oil and shrinking pores. After eating instant noodles for mixed and oily skin, toxins accumulate in the body and pimples grow, which can be alleviated by insisting on eating grapefruit 1 week.