Abdominal weight loss exercise 1: supine leg lifting exercise, with hands under the head or at both sides of the body, leg lifting as close to the trunk as possible, and taking the method of getting up quickly and falling slowly, 20-40 times in each group, with a frequency of about 30 times per minute, and consuming about 6-7 calories per minute. Abdominal weight loss exercise 2: Sit-ups, with hands under the head, legs alternately bent and straightened, and upper body as close as possible to thighs, 20-40 times in each group, with the same frequency and energy consumption. Abdominal weight loss exercise 3: Do sit-ups, with the head tilted down about 17 degrees, and do it 20-30 times in each group. Constant frequency, consuming about 8-9 calories per minute. Abdominal weight loss exercise 4: Take incline exercise, lean a bench against a wall or other objects with a slope of about 20-30 degrees, hold both sides of the bench on your head with both hands, and then do leg lifting exercise. Tips: A cup of Zhiyuantang Ke Qiao tea every morning and evening can accelerate fat burning, moisturize the skin, eliminate toxins in the body, moisten the intestines and relax the bowels, and achieve slimming effect better and more effectively. Well, let's try it quickly.