The function of human body will change with the change of bad environment. If the bad temperature of the outside environment is high, it will promote the body to increase heat dissipation and consume energy, that is, decompose fat and play a role in losing weight.

Before taking a sauna, wash your skin with warm water for many times, and then enter the sauna. The initial temperature can be 40℃ ~ 50℃, and then the temperature can be raised after tolerance. Through the action of high-temperature steam, it will accelerate the evaporation of skin moisture, accelerate the frequency of breathing and increase the consumption of fat, so as to achieve the purpose of losing weight, especially suitable for people with simple obesity and mild edema.

According to scientific data, it is equivalent to jogging 10 km without discharging 500 ml of sweat. So sweating a lot every day will lose weight.