Where does Miyun have a good store to lose weight? A better way to lose weight is to go to the gym or yoga studio. Gym refers to a place for fitness, rehabilitation and exercise activities. Generally speaking, there are complete facilities, comprehensive fitness and entertainment programs, professional coaches to guide and a good fitness atmosphere. There are nearly a hundred kinds of fitness equipment in the gym, but they can be roughly divided into three types: ① General fitness equipment: such as 10 comprehensive training equipment for home use and 16 functional fitness equipment; ② Local fitness equipment: such as fitness bicycles, rowing machines, stair climbing machines, treadmills, leg bending machines, heavy hammer tensioners, lift heel exercisers, etc. ③ Small fitness equipment: dumbbells, kettle bells, crank barbells, spring tensioners, fitness discs, elastic bars, handles, etc. Yoga studio is a professional place for learning and practicing yoga. According to the decoration style of the mid-range yoga studio in the general market, all the functions required by the yoga studio are basically realized. Yoga instructor refers to a training instructor who can explain and impart yoga knowledge through the study and examination of professional institutions in the industry. Mainly for yoga students to develop teaching programs; Correctly publicize the concept and practice methods of yoga; Make a correct yoga diet plan. When hiring a yoga instructor in a yoga studio, he must pass rigorous examinations and tests. If the yoga method or posture taught by the yoga instructor is incorrect, it will mislead yoga lovers. Even cause harm. Therefore, strict examination and selection of yoga instructors are also crucial to the success of yoga studios.