What are the benefits of drinking green juice before going to bed? 1, which helps to lose weight.
Green juice contains dietary fiber, which can excrete intestinal endotoxin at night, help stimulate intestinal wall, and play a certain role in relieving constipation and losing weight.
Step 2 clean up the blood vessel garbage
Green juice is rich in chlorophyll, which can purify blood, diminish inflammation and sterilize at night, eliminate heavy metals and drug toxins, clean up vascular garbage, make blood vessel walls clean, and make nutrients easy to absorb.
3, down three highs
Green juice can improve the symptoms of hypertension, high cholesterol and diabetes, because the dietary fiber in green juice can prevent the absorption of food sugar and effectively slow down the absorption of sugar by the body, thus controlling the increase of blood sugar at night and reducing the burden on the pancreas.
The best time to drink green juice before going to bed
It is best to drink green juice 1-2 hours before going to bed. As we all know, it is best not to eat before going to bed 1-2 hours, which will easily cause extra burden to the stomach. Therefore, it is best to drink 1-2 hours of green juice before going to bed, which will not affect the stomach, but also balance the hormones in the body and improve the quality of sleep at night. In addition, green juice can be drunk on an empty stomach before breakfast, which can clean the stomach and prevent constipation. It can also be drunk half an hour before meals, which can relieve hunger, increase satiety, reduce food calorie intake and promote gastrointestinal digestion.
It's better to drink that green juice before going to bed.
Green juice is the best to drink when squeezed out. At present, there are many brands of green juice on the market, but it is recommended that you squeeze and drink it now, so that the nutrients can be preserved more comprehensively. You can choose a few vegetables you like, wash them and cut them into pieces, put them in the juicer, and then pour in the right amount of water. If it is too much trouble, you can also buy green juice powder for brewing, but you must buy a trustworthy brand and never drink green juice with pesticide residues.
How much green juice do you drink before going to bed?
It is best to drink 1 cup of green juice before going to bed. Although green juice is rich in vitamins, dietary fiber, substances and other nutrients, it has the functions of detoxification, beauty, weight loss, search and so on, which is beneficial to human health, but it is not suitable for excessive drinking, which may be counterproductive. It is recommended to drink 1 cup before going to bed and one cup before breakfast every day to give full play to the efficacy of green juice.
Precautions for drinking green juice before going to bed
1, green juice is good, but you should not drink too much. It is best to control 0-2 cups per day at 65438+, with no more than 3 cups at most.
2. If the purchased green juice powder needs to be brewed, it should not be brewed with hot water. Hot water easily destroys the nutrients of green juice. It is suggested that the water temperature should not exceed 60 degrees.
If you drink green juice, you should also pay attention to drink plenty of water.
Who is suitable for people who drink green juice 1 before going to bed, have a sour constitution, and should balance the body's pH and neutralize the acidic toxins in the body?
2. People who don't get enough fresh vegetables every day.
3. People who often eat out and eat fast food.
4. People who have poor sleep, lack of energy and often feel tired.
5, weak, anemia and people who want to supplement natural vitamins.
6, osteoporosis and people who need minerals such as calcium and potassium.
7. Due to improper diet and living habits, there are too many toxins in the body.
8. People who are losing weight and need a balanced diet.