Daily exercise after delivery is essential. Start doing simple stretching exercises in bed every day, such as postpartum gymnastics, contracting the lower abdomen, and then do some difficult exercises according to the instructions after getting out of bed and walking. Step by step, of course, we need to pay special attention to film and television. According to Stephy himself, he eats half of the staple food every day. When he is really hungry, he will prepare a glass of milk or an apple as a snack. Try to choose low-calorie meat, eat less rice and eat more fruit.
It can be seen that stars are really winners in life in losing weight, and only they can persist under such harsh conditions. Postpartum care is very important for lying-in women to keep a good figure and health. Keep exercising for an hour or two every day, go to bed early and get up early, keep a regular life every day, and make a cup of jujube tea every day to replenish blood and qi, so that the body can support the next postpartum exercise more easily.
Of course, it is also important to keep an optimistic attitude. As a star, it can be said that Brother Seven is well-deserved optimistic and cheerful. She knows herself very well and only absorbs the optimistic factors. Different from other anxious stars, the mature and domineering Seventh Brother always cherishes his body and life with his love for lucky, his family and his fans, so that she can successfully maintain the devil's figure.