1, lying on the ground, legs straight, hands on the protruding part of pelvis, legs up, perpendicular to the ground, toes straight.

2, keep the upper body still, legs slowly open to both sides, into a V-shaped, and then close together after a few seconds, repeated many times, this action can reduce the fat on the inner thigh, but also exercise the abdominal muscles.

Second, stand against the wall for three minutes before going to bed.

It is not advisable to do a lot of activities before going to bed, which will affect the quality of sleep. You are tired after working all day. At this time, you can stand against the wall for three minutes after taking a shower and relax your legs.

Third, fold one leg before sitting.

1. This action can stretch the hamstring and open the shoulder and chest. First let go of your left leg, support the ground with both hands, bend your right knee, lower your hips, and straighten your left leg forward to become a sitting posture. Lean forward, with your right hand bypassing the back of your right tibia, and support the tibia with your right hand to make your body move forward.

2. Try to put your body close to your thigh and take a deep breath for 5 times.

Fourth, side leg lifts.

The function of side leg lifting is to reduce the fat on the inner thigh.

Slowly lift one leg from the side and keep the whole body straight. The more times you practice, the better the effect. You can tighten your hips. The key point of this action is not to swing up and down too fast, but to be slow and light.