Remember the speed and method of eating: chew slowly (because slow and relatively long chewing time will reduce, this time and speed can help your stomach deceive your brain and tell it that it is full.

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Think, subtract, drop, and come.

▲ + ▲

~▲ 5, 2, 3 ▲

~~▲ 0。 8。 9 ▲

~ ~ ▲ 9, 9, 0 ▲

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Grapefruit diet is also a fast diet, which can lose 3KG in three days. The detailed method is to eat half a grapefruit before each meal, and eat grapefruit instead of snacks when you are hungry, which has the effect of suppressing appetite. This diet mainly uses the appetite suppression effect of grapefruit to reduce the total diet, and vitamins also have the same weight loss and beauty effect.

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