So, do you know how obesity is formed? Only the right medicine can raise a thin body!
Although physical fitness is innate, we can improve our physical fitness through acquired environment, living habits and diet. However, if you have strict diet control and develop good living habits the day after tomorrow, your body will not be so easy to get fat.
People who are prone to obesity are mainly due to the decline of body metabolism and weak digestion and absorption ability. Therefore, the calories your body consumes can easily be converted into fat and accumulated in your body, thus making you a fat figure.
So, how can we improve our metabolic ability? These four methods can help you build a lean body and eat more calories, stay away from obesity.
1, eat three meals regularly and drink a glass of water before meals.
For fat people, controlling the calorie intake of diet is the key. Don't go on a diet during weight loss, it will affect the body's metabolic ability.
During weight loss, you should eat three meals as usual, but remember to drink a cup of 300ml warm water before meals. This glass of water has a great effect on your weight loss.
A glass of water can make you feel full and reduce your appetite, thus reducing your body's intake of more calories and reducing the accumulation of fat. Drinking water can promote gastrointestinal peristalsis, improve the body's digestion and absorption ability, detoxify and beautify, and help you improve your metabolism.
2. Learn to eat slowly and choose light food as the main food.
In the process of eating, you should learn to control the speed of eating by yourself and try not to let yourself eat too fast, otherwise it will put more pressure and burden on your stomach.
The peristalsis of the stomach means whether you eat fast or slow. If you eat too fast, you will easily eat too much, which will lead to the overload of the stomach and reduce the digestive function. Fat will accumulate in the body and make you fat.
In the process of eating, learn to chew slowly, chew slowly, eat vegetables first and then eat staple food and meat. Because vegetables contain less calories, dietary fiber can not only promote gastrointestinal peristalsis, but also make you easy to digest and absorb and increase satiety.
3. Insist on aerobic strength training
Sticking to aerobic exercise can not only make you slim down, but also improve your physical fitness and cardiopulmonary function. Strength training can not only help you gain muscle, but also help you shape a fit figure curve, so that you can maintain an efficient metabolism and become slim.
During the period of losing weight, the best training method is aerobic exercise+strength training to make yourself slim down slowly. The more muscle content in your body, the stronger your metabolic ability, and control your body fat rate.
4. Go to bed early every night.
Only by going to bed early can the body enter the state of self-regulation and endocrine regulation more quickly, so that the body can get a good rest, and the next day it can operate efficiently and its metabolic ability will be enhanced.
If you always stay up late, your body is always in a state of fatigue, and your metabolism and operation will decline. It's difficult to improve the speed of losing weight, let alone your metabolic ability.
These four methods can help you develop lean physique in a short time, so that you can have a healthy and perfect figure curve and be healthy and energetic.