Mode 1:
If you have enough time, you can adopt the following methods.
Morning: Walk backwards for 50~60 minutes.
Night: Walk backwards for 50~60 minutes.
This move is really good for slimming the lower limbs+waist and abdomen, even better than running.
Mode 2:
If you don't have that much time every day:
1, facing the wall, hold the wall with your left hand, rest your right hand on your hips, lift your left leg 45 degrees, and then lift it up and down for 20 times in a row.
2. Change hands and legs and continue to repeat the above actions for 20 times.
(Exchange hands and feet for 20 minutes every 20 times)
After completing the above operations:
1. Back against the wall, keep your left hand flat, lift your left leg forward 45 degrees, and lift it up and down for 20 times.
2. Change hands and feet and continue to repeat the above action 20.
(Exchange hands and feet for 20 minutes every 20 times)
3. Lie in bed and kick before going to bed for about 20 minutes.
Diet: Eat less greasy food, eat more calories, fruits and vegetables are greasy, and drink skim milk.
Both methods are quite effective, usually lasting for 30~40 days can make obvious changes in lower limbs.
The second method is only effective for otaku/female, but basically ineffective for people who exercise regularly.
According to your own situation, you can choose by yourself. I wish you success in slimming.