Squat can exercise the muscles inside the leg well and eliminate the fat inside the thigh. When squatting, you must pay attention to your action essentials, preferably your thighs are parallel to the ground.

2. Pilates side leg lifts

Lie on your left side, support your head with your left hand, lift your right leg, straighten your knees, and point your toes at smallpox. Recycle, repeat the action 15~30 times, and switch to the other side.

3. Knead your legs 50 times a day.

Find a waist-high place, such as a washstand, and put one leg on it. Knead from the thigh root to the knee first. When rubbing, use a little force. After wiping, wipe in the opposite direction. Rub each leg 50 times. You can try rubbing more in a few days. When you can rub it to 100 times, the effect is obvious.

4. Chair practice

Sitting in a chair, with your back close to the back of the chair, and your right leg lifted to the left until you reach the position of your chest, you can exercise the muscles inside your thighs and improve the lines of your feet. You can hold your right leg and knee with both hands, and then pull it up to your chest to find an action to increase the metabolism of pelvic position. The two movements are done alternately from left to right 10 times.

Get rid of the bad habit of not stovepipe

1, sedentary

Nowadays, people in the workplace face the computer when they are on the monitor, and drive home after work. Sedentary has become a daily life style, so they often feel sore neck, backache and general fatigue. In addition, sedentary activities are less. When the intake of calories is greater than the consumption of calories, the weight will rise, the blood circulation in the lower body will slow down, it is easy to accumulate fat, and unconsciously the legs will become thicker.

2. Always cross your legs.

Crossing your legs is a common sitting posture in daily life and work. However, when the legs cross, the legs overlap each other, and the inclined feet contract inward, which will hinder the blood circulation of the legs and even cause poor blood return. Seriously, it will lead to hypertrophy and inflammation of the ligament of the leg, accompanied by swelling and pain, and there is a risk of O-leg. Skinny legs are even harder.

3. Always wear high heels

High-heeled shoes can cause people's achilles tendon to be tense and stiff, so that the blood circulation in the feet is not smooth, thus causing edema and muscle mass in the ankles and calves. Therefore, if you want to have a pair of long legs, try not to wear high heels often, especially if you stand for too long, you must pay attention to rest.

The above content refers to People's Daily Online-How to stovepipe quickly? Four tricks to make you relaxed and stovepipe

People's Network-Want to stovepipe? Get rid of a few daily "small problems" first.