Walking for an hour every day can help you lose weight. Let's go means let's go. It is not a movement based on a fixed speed, but a way to keep walking fast. Fast walking is a kind of walking as fast as possible. If you walk faster, you will feel uncomfortable. It would be more appropriate to jog instead. This situation is standard. Let's leave now. After you find your own standard walking speed, you are allowed to speed up a little, which leads to some exaggeration in the movements of your limbs, or slow down a little and let yourself have a rest. Why is there no fixed speed when walking? It is because people are different in height, physical quality and age. It is for you, or it may be for others. In addition, it is necessary to take scientific measures to measure your standard walking speed. When you really walk, will someone take an instrument and measure your speed next to you? There is also special software to measure your exercise through portable devices (such as mobile phones and wristbands), and the results can be referenced. Benefits Walking for 30 minutes every day has the same effect as jogging, playing tennis and riding a bike. In addition, it has a good effect on preventing diabetes, heart disease, osteoporosis and some cancers. The report pointed out that the so-called fast walking means walking 1 mile (about 1600 meters) in 12 minutes. If you walk for 45 minutes to 1 hour every day, the probability of stroke can be further reduced by 40%. People who have no exercise habits can achieve good results as long as they walk for 30 minutes every day from now on. Reducing fat includes various forms of human exercise. Sports include swimming, weightlifting, high jump, ball games and so on. All these sports need sports facilities and equipment, so you should be prepared before exercise. However, you don't need these facilities and appliances to go quickly. As long as you spread your legs and open your arms, you can exercise and get rid of fat. It should be pointed out that the goal of losing fat quickly is by no means achieved overnight. This kind of exercise needs long-term persistence and can't give up halfway. For the simplest example, there is a residential area where there are many people who work in offices. When these people are worried that they are getting heavier and heavier, they think of a way to lose weight by walking fast. As a result, the fast-paced team grew up to dozens of people at most. They first walked around the building 10 times a day, and then gradually increased to 15 times and 20 times. After more than a month, many people feel that they have lost weight, breathed smoothly and walked fast. On the first day of spring, walking is a good choice. For people who usually lack exercise, it is not very scientific to start running, which is easy to impact the knee joint. It's different when you leave. Walking in the suburbs with fresh air can not only breathe fresh air, but also achieve the effect of exercising and burning fat. Experts suggest that a person's minimum daily exercise should consume 300 calories, which is exactly equivalent to the calories consumed by walking 10,000 steps.