2. Siwutang. Siwutang is a woman's treasure. The so-called Siwutang actually refers to Angelica sinensis, Radix Rehmanniae Preparata, Radix Paeoniae Alba and Rhizoma Chuanxiong. For female friends, after the days of each month, Siwutang can be used to replenish blood and regulate menstruation. Women often drink Siwu decoction, which can not only replenish blood and prevent anemia, but also drink a good look. Practice: wrap four things and add ribs to stew into soup. If you don't like ribs, you can also add other meat according to your own taste.
3, tremella pumpkin blood soup. Tremella and pumpkin are the most suitable beauty products for women, and also have the effect of enriching blood, especially for those women with pale and yellow faces. It is best to prepare a piece of pumpkin, 20g of dried lotus seeds, a piece of tremella, a proper amount of 10 red dates and a proper amount of rock sugar before making the tremella pumpkin blood-nourishing soup. When cooking, you should wash the pumpkin first, preferably without peeling it, so it tastes better, then remove the lotus plumule and wash the red dates. After the water in the pot is boiled, add lotus seeds and tremella and cook for 15 minutes, then add pumpkin and cook until soft.
4, lily ginkgo beef soup. Lily has the effect of nourishing yin and moistening dryness, while beef is rich in amino acids and various nutrients needed by human body. Boiling these materials together into soup can not only replenish qi and blood, but also have the effect of beautifying and removing fire.
In real life, many female friends are usually busy with work and taking care of children, and may not have much energy to make these soups for themselves to help replenish blood. No matter how busy you are at work, you should take care of yourself and pay attention to rest.