Cruciferae vegetables are rich in antioxidants, which can promote the production of detoxification enzymes in the body and form a sting effect with heavy metals. This vegetable includes kale, cabbage and cauliflower.

2. Eat more foods rich in pectin.

Experiments show that this water-soluble dietary fiber can effectively adsorb heavy metal ions in aqueous solution and excrete them through urine. Good sources of pectin include: green apples, kale, carrots (which help promote mercury discharge), garlic (which helps promote lead discharge), grape skins, bananas and citrus fruits.

PS: A high-protein and low-fat diet can protect the body and help reduce the absorption of heavy metals in the body, such as fish and eggs.

3. Sweating is an important way to eliminate heavy metals. The most important excretory organ of human body is the urinary system of kidney. Secondly, all wastes in the body must be eliminated by sweating. Just control the frequency and amount of sweating. It's good to keep your body sweating/sweating in stages. Long-term sweating needs attention, or it may be caused by physical weakness.

Excessive sweating after exercise or sauna may lead to electrolyte disorder and take away a lot of trace elements, such as potassium ions and sodium ions. Therefore, pay attention to hydration and related nutrition when sweating a lot.