Five ways to lose weight

Trick 1: Brush your teeth early to avoid eating midnight snack, and brush your teeth early at night. Fresh breath will make you refrain from eating midnight snack.

Trick 2: Don't eat while watching TV. Although watching TV while eating is relaxing, it is easy to eat too much food unconsciously.

Trick 3: follow the tea time at 3 pm. It is also effective to lose weight without eating all day. Eating two or three soda cookies or fruits at 3 pm to supplement the sugar in the blood can prevent eating too much at dinner.

Trick 4: Eat soup and fruit before meals. China people are used to eating soup and fruit after meals, which is actually not good. This will only make your stomach swell. If you eat soup and fruit before meals, you can eat less.

Trick 5: Eat a rich breakfast, "Be sure to eat breakfast!" This is not an advertisement, but it is true. Don't think that you can lose weight without breakfast. In fact, a rich breakfast will refresh you all day. Skipping breakfast will only burn muscles instead of fat, and it will make you feel groggy all day.