Optional oil:
According to one's economic affordability, if it is good, it is suggested to choose vegetable oils such as tea seed oil, linseed oil, olive oil, peanut oil and corn oil, which have no obvious effect on blood lipid and atherosclerosis. The content of monovalent unsaturated fatty acids in these oils is about 40% ~ 65%, and the content of multivalent unsaturated fatty acids is close to saturated fatty acids.
The selected oil is not recommended:
Such as animal oil, cocoa oil, coconut oil, etc. The content of saturated fatty acids in this kind of oil is as high as 84% ~ 93%; Unsaturated fatty acids are less than 7% ~ 14%, mainly monovalent unsaturated fatty acids. These oils will raise blood lipids and accelerate atherosclerosis, which is not good for your health. People who often eat instant noodles, fat meat and meat oil are prone to atherosclerosis.
Extended data:
Edible oil, also known as "edible oil", refers to animals or vegetable oils used in the process of making food. It is liquid at room temperature. Due to the source of raw materials, processing technology, quality and other reasons, common edible oils are mostly vegetable oils, including millet oil, rapeseed oil, peanut oil, sesame oil, corn oil, olive oil, camellia oil, palm oil, mustard rapeseed oil, sunflower oil, soybean oil, sesame oil, linseed oil (linseed oil), grape seed oil, walnut oil, peony seed oil and so on.
Edible oil consumption method
1. Eat less oil. Oil is fat and high in calories. Now,
With the improvement of living standards and adequate nutrition, we should eat less oil.
Prevent excessive calorie intake.
2. Eat good oil. Different oils have different nutritional values, which can be roughly divided into woody plant oils. Herbal oil >:; animal oil
3. Eat a variety of oils. Eat all kinds of oils to meet the needs of the human body.
The requirements of different nutritional components achieve the purpose of healthy edible oil.
Baidu Encyclopedia: Edible Oil