So in fact, no matter whether male friends or female friends are crouching, it is very simple to lose weight. Because once a certain part of the body is too fat, the fat in this part will be much thinner than other parts, so I recommend you to lose weight through aerobic exercise.

So why use aerobic exercise? Because no matter what kind of aerobic exercise, it is very good for shaping the whole body. For example, running and skipping rope can make our body lose fat and effectively improve our body shape. Squatting is just one of many body shapes, and we only need to consume aerobic exercise to improve this body shape. So what kind of exercise can we use to lose weight?

I personally recommend that male friends run to lose weight, while female friends use skipping rope to lose weight. Both men and women should use swimming if possible. Therefore, the reason why male friends take running as aerobic exercise is because most men are too fat and have the habit of smoking, so obesity will lead to too much moisture in our body, and smoking will affect our cardiopulmonary function, and running can completely repair these two points, such as the most targeted improvement of cardiopulmonary function in running and the release of moisture in our body due to long-term exercise. That female friend chose skipping rope because of the long running time and the large amount of exercise. Female friends often can't support long-term exercise, so using efficient skipping rope for aerobic exercise, then ten minutes of efficient skipping rope can be equivalent to the calories consumed by running for half an hour, so it is more suitable for most female friends.

So swimming is actually the best exercise to lose weight and shape, because we need to use all the muscles when swimming, and the calories consumed in water are ten times higher than those on land, so swimming is the best exercise to lose weight and shape, but swimming is not suitable for long-term exercise because of the limitation of the venue. Those who have the ability can exercise for a long time. Then when slimming and shaping, we must remember that persistence is victory, because the time needed to improve the body shape often needs to be calculated in months, because the adaptation cycle of the human body is 2 1 day, and the cycle of improving the body shape is three months. Therefore, we must persist in improving our body shape, so as long as we persist for about three months, our body shape will change greatly, so the above is the method I personally recommend to improve our body shape.