How about steaming for three or nine days?
Just sweat for nine days
However, it should be noted that after sweating, you should completely drain the sweat in the store and then rest for more than 20 minutes before going out. Because the time is too short, the pores are still open, and the cold is easy to enter the body and induce a cold.
The benefits of steaming for three or nine days
lose weight
When the temperature drops in winter, people dissipate heat faster after activities. The same exercise, the same amount of exercise, if carried out in winter, its energy consumption is greater than other seasons. So as to achieve the ideal weight loss effect.
skin care
Dry skin in winter, due to less sweating and slow metabolism, toxins in the body are not easily discharged. Sweating can promote perspiration, accelerate metabolism and expel toxins. The skin will be more elastic and energetic.
relieve stress
Dry air in autumn and winter will make people's skin dry and make people's mood easily agitated. The negative ions released by the steaming room can improve the microcirculation of the skin, and the negative ion steaming can cheer you up and make you energetic at work; Negative ion sweat steam can eliminate fatigue, help sleep, and get rid of unhappiness in the heart, so that people can relax.
Sweating is best in winter.
Due to the low temperature in winter, people dissipate heat quickly after activities. So the same exercise, the same amount of exercise, if carried out in winter, will consume more energy than other seasons. Of course, if you steam with weight loss bath salt in winter, plus massage, the weight loss effect will be even more times.
Sweating works well at night.
The best time for steaming is after dinner, preferably at night.
1, the steaming time should not be too long and too frequent, and it is more appropriate to steam once or twice a week, and one time can be about one hour. According to the sweating situation, you must drink a proper amount of water when steaming, which is beneficial to sweating. Gout patients can drink alkaline soda water. After steaming, if you feel weak, you can drink light salt water and citrus water with more potassium to supplement it.
Because potassium salt is lost in the body after steaming, you can also add some calcium.
2. Patients with cardiovascular and cerebrovascular diseases should pay attention to protect themselves when steaming. Once you feel unwell, you should leave the steaming room immediately and lie flat in a room with relatively good air circulation. Carrying first-aid medicine with you is good for treatment.
3, it is best to urinate before steaming, which is conducive to dredging kidney function. After sweating, it will inevitably lead to a decrease in urine volume, which is not conducive to the normal excretion of renal function.
Disadvantages of steaming for three or nine days
1, weak people tend to collapse, steaming will consume a lot of energy, and if they are weak, they may faint. So people with weak constitution should shorten the steaming time.
Everything has two sides, and steaming is no exception. It is easy to be attacked by rheumatism and cold poison after steaming. In the process of steaming, cells accelerate their activity. Once the steaming is over, the temperature drops sharply or it is windy, so it is easy to be attacked by cold air, and pain may occur in severe cases.
3. In the process of steaming, the human body will consume a lot of energy. When the sweat steam ends, there will be hunger, but if you eat too much at this time, there may be a rebound.