1, insist on doing sit-ups: lie flat on the bed with your legs bent, your feet on the ground, your hands on your head, use the muscle strength of your waist and abdomen to lift your upper body for 5 seconds, and then resume your movements. Doing sit-ups can stimulate the muscles of the waist and abdomen, help burn excess fat, and thus lose the lower abdomen.

2, turn the hula hoop: insist on making the hula hoop can make the waist and abdomen get uniform stimulation, accelerate gastrointestinal peristalsis, prevent dry stool, and eliminate excess fat in the abdomen, but you can't turn the hula hoop when you are full or empty, and the time to turn the hula hoop every time can't be less than 20 minutes.

3, adjust the diet: usually eat more vegetables and fruits, can give people a sense of fullness, reduce the intake of other calorie foods, while supplementing the nutrients needed by the body.

Extended data

1, with the increase of age, the basal metabolic rate slows down, coupled with overeating and lack of exercise, which will cause excessive fat accumulation on the stomach, which not only affects the image but also easily induces many diseases.

2. Adjust three meals a day to avoid overeating, chew slowly when eating, chew about 20 times per meal, reduce sedentary time, stand for every hour 10 minute, and take a walk for 30 minutes after meals. In addition, wear less tights to make your stomach smoother, drink as little as possible, and keep a regular schedule.