Thin belly's methods are: running, standing against the wall for half an hour after meals, turning hula hoop, sitting for a long time and having time to rub your stomach, controlling your appetite and doing sit-ups.

1, lie on your back, keep your upper body still, cross your feet, and exert pressure on your abdomen.

2. Raise your feet at right angles to your upper body, then put them down and do it repeatedly.

3. Embrace your knees with your hands, keep your thighs close to your abdomen, then take them back and do them repeatedly.

4. Lift your feet up, just like pedaling a bicycle, and turn your left and right feet back and forth. Do it twice a day for about 10 minutes each time.

Precautions:

1, be sure to cooperate with breathing.

Exercise breathing is very important, especially when reducing abdomen, which will make abdominal muscles more compact and achieve the purpose of thin abdomen. Exhale when you get up and breathe when you lie down.

Step 2 get up angle

Sit-ups usually need to be kept at 45 degrees. When you get up, you need to stretch your body and keep an angle of 45 degrees with the ground for about 30 seconds, so that your abdominal muscles can be fully exercised.

Extended data

Abdominal suction slimming aerobics

Section 1 physical education

Lie on your back, put your hands on your sides, palms down, and straighten your legs together. Then slowly lift your legs from the inside at a 45-degree angle, and then slowly put them down smoothly so that your legs are at a 90-degree angle with your body.

Exercise time: 8 to 10 times each time.

Section 2 Physical Education

Lie on your back with your hands under your head and palms up. Straighten your legs together, slowly lift your legs and keep them at 90 degrees with your body. Then make a wreath in the air, gradually increase the circle, and be careful not to touch the ground. Finally, gradually narrow the circle and return to the original position.

Exercise time: 5 times clockwise and 5 times counterclockwise.

the third part

In the first section, lie on your back, put your hands on your sides, palms down, legs straight together, and then slowly lift your legs. After lifting them from the inside to a 45-degree angle, cross your legs, one above and the other below.

Exercise time: repeat 8 to 10 times.