Do you also want to slim your thighs and exercise your thigh muscles desperately? In fact, if you only practice a single part, you won't lose weight. Only by practicing the deep core muscles first can you make your body strong and lose weight together! How can we effectively exercise the core deep muscles-waist, back, chest, abdomen and * * *, so that all parts can really achieve the slimming effect of tightening, burning fat and throwing meat? Let's move with the experts now!

The core benefits of exercise: building a healthy body with good circulation and metabolism.

The so-called "core" refers to the parts of the human body other than the head and limbs, also known as "core" and "trunk". Many people think that the core of training is stick, squat, abdominal muscles, waist and buttocks, but often doing it has no obvious effect. In fact, the important reason for training the trunk is that when the strength of the trunk is insufficient and the muscles supporting the body cannot function normally, it will cause the burden on the waist, shoulders and joints. When the muscles available to the body are reduced, the metabolism will also deteriorate, and then it will fall into a vicious circle of being unable to move freely.

Exercising the trunk core can break this vicious circle, help us build a healthy body with good circulation and metabolism, build a tight back and beautiful abdominal muscles, and bring confidence and moving brilliance. Therefore, "girls also need to exercise. Ultra-efficient slimming muscle strength training specially designed for women refers to practicing core muscle strength first, and then practicing a single part to create a lasting body curve without abdominal fat.

Aerobic fitness expert MAYUMI said in her new book "Super Efficient Muscle Strength Training for Women" that in short, physical exercise can bring many benefits, such as developing correct posture, reducing whole body stiffness and pain, shaping a beautiful figure curve, and conditioning the physique from the inside out, which can bring many additional benefits to girls. Women's muscle strength is weaker than that of men, and their pelvis is prone to skew. By activating the muscles around the pelvis, they really feel the changes in their bodies.

The so-called "core" refers to the parts of the human body other than the head and limbs, also known as "core" and "trunk".