The frost on dried bamboo shoots is called bamboo shoots, which is an alkaline substance and is naturally formed during the drying process of dried bamboo shoots. It is understood that in the process of making bamboo shoots, nothing is added, only frost will grow. This substance is harmless to human body and can be safely eaten. In addition, if you want to remove the frost from bamboo shoots, you just need to wash them with water and vinegar.

Let's see how to eat dried bamboo shoots:

Fried pork with bamboo shoots

Practice steps:

Step 1 Soak the dried bamboo shoots in clear water for more than 24 hours,

Change the water three times in the middle, then wash it and pick it up.

Step 2: Pour the dried bamboo shoots into the soup pot, add water to boil, then turn to low heat and cook until the dried bamboo shoots taste crisp and tender, then take them out and wash them.

Prepare greasy meat

The fourth step is to prepare star anise, chopped green onion and ginger slices.

Step 5: Pour the base oil into the pot, and add seasoning to the warm oil to stir fry.

Step 6: Stir-fry the dried bamboo shoots and add some salt.

Step 7, adding oily meat pieces,

Pour in the right amount of cooking wine

Step 8: Pour in soy sauce and soy sauce.

The ninth step is to add boiled water to drink rock sugar.

Step 10 Cover and bring to a boil, then simmer for 20 minutes.

After step 1 1, turn on the big fire to collect juice, and turn off the fire for the remaining one third.

Step 12 put it in a bowl and sprinkle with chopped green onion.

Personal experience:

There are many kinds of dried bamboo shoots. It's best to buy better dried bamboo shoots, which are crisp and tender. Don't use dried bamboo shoots to drain the juice from dried vegetables. The dried bamboo shoots soaked in the juice are very fresh and tender. I am used to adding soy sauce, and soy sauce does not add salt, so I adjust it myself.

Nutritional value of bamboo shoots;

Bamboo shoots are rich in protein, amino acids, fat, sugar, calcium, phosphorus, iron, carotene, vitamin B 1, B2, C, and the contents of vitamins and carotene are more than twice that of Chinese cabbage. Moreover, the protein of bamboo shoots is superior, including lysine, tryptophan, threonine and phenylalanine, glutamic acid which plays an important role in protein metabolism, and cystine which can maintain the protein configuration. It is an excellent healthy vegetable.

Bamboo shoots are also low in fat, sugar and fiber. Eating bamboo shoots can not only promote intestinal peristalsis, help digestion, help digestion, prevent constipation, but also prevent colorectal cancer. Bamboo shoots contain less fat and starch, which is a natural low-fat and low-calorie food and a good product for obese people to lose weight.