Is postpartum pelvic floor treatment effective? Pelvic floor muscle rehabilitation is still very important for female friends, because female friends will expand pelvic floor muscles during pregnancy. If they don't do rehabilitation, they will feel uncomfortable more easily in a few years. Although it is harmless to the body, it will affect their daily life. Generally, after delivery, the doctor will recommend pelvic floor muscle rehabilitation training. Then, some female friends will ask, is pelvic floor muscle rehabilitation useful?
Is it useful to do pelvic floor muscle rehabilitation
The treatment of pelvic floor dysfunction can be divided into surgical treatment and non-surgical treatment.
Non-surgical treatment mainly includes pelvic floor muscle exercise, biofeedback therapy and electrical stimulation therapy, which can really correct injured muscles and nerves and have long-term curative effect.
How to do pelvic floor muscle rehabilitation?
1. In Europe, America, Japan and South Korea and other developed countries and regions, pelvic floor muscle assessment, biofeedback training and electrical stimulation therapy have been popularized. Women who have been given routine pelvic floor muscle training for 42 days after delivery have greatly reduced the incidence of pelvic floor dysfunction diseases such as pelvic organ prolapse and urinary incontinence. At the same time, the nerves and muscles of the pelvic floor are awakened, so that the vagina can better return to a tight state, thereby improving the quality, pleasure and climax of sexual life.
2. Pelvic floor evaluation and biofeedback training therapy are guided by the measurement of surface electromyography and urethral systolic pressure, and the feedback shows EMG or pressure curve. By influencing the display and sound prompts, patients can understand their pelvic floor muscle function more clearly and intuitively and participate in the treatment. Combined with individualized electrical stimulation therapy, it can awaken and activate pelvic floor muscles, and accelerate the recovery of tension and elasticity of vaginal and pelvic floor muscles after delivery, which has a good effect on preventing and treating postpartum pelvic floor diseases such as vaginal prolapse, relaxation and urinary incontinence.
3、? Pelvic floor prevention? Not only pelvic floor evaluation and biofeedback technology, obese women with stress urinary incontinence can lose 5%- 10% of their weight, and the frequency of urinary incontinence will be reduced by more than 50%.
Is pelvic floor muscle rehabilitation useful? Although the effect of pelvic floor muscle rehabilitation training is not obvious in the short term, it is obvious in the future compared with women who have not trained, and the effect of pelvic floor muscle rehabilitation treatment is still ideal. Although it will be hard in training, it is very helpful for physical recovery.
Is the postpartum pelvic girdle good? When can I use the pelvic girdle after delivery? Pelvic belts can be used 2~3 days after delivery in Ma Bao, and 5~6 days after delivery by caesarean section in Ma Bao. 42 days after delivery is the high incidence of female hormone secretion, and the pelvis still has good plasticity at this time. Therefore, if an appropriate external force is applied to the pelvis within 42 days after delivery (that is, during confinement), it can effectively help the pelvis to return to the prenatal state. Therefore, mothers who give birth naturally 2 or 3 days after delivery, and mothers who have caesarean section 5 or 6 days after delivery, can start to use pelvic correction belts as long as they recover well. Pelvic orthopedic belt is used in low position to exert moderate inward pressure on pelvis and promote its recovery as soon as possible. Because it takes 2 months for the ligament to recover to its original hardness, the pelvic orthopedic belt should be used at least 2 months after delivery, or 6 months after delivery according to its own recovery. Therefore, natural mothers can use pelvic straps 2~3 days after delivery, and caesarean mothers can use pelvic straps 5~6 days after delivery.
2 Does postpartum pelvis have an effect? Postpartum pelvis has an effect. Generally speaking, women can recover the deformed pelvis to some extent through moderate exercise after delivery, but in real life, many mothers can't persist in long-term exercise, so it is difficult to recover the deformed pelvis. However, if pelvic orthopedic belt can be used in postpartum exercise, it can achieve twice the result with half the effort for tightening pelvis. It should be reminded that the pelvic strap must be used best in the first six months after delivery, because the pelvis is still in a relaxed state at this time, and the pelvis can be restored to its original state by external pressure. In addition, it can also be combined with diet conditioning to help recovery. So postpartum pelvis is influential.
3 How to use the postpartum pelvic girdle 1: No matter how to close the abdomen or basin, you can't use the method of binding and squeezing several pieces. This method is very wrong and has no scientific reason. Anyone who knows a little about medical knowledge knows that this will plunder internal organs, affect blood circulation, and is extremely unfavorable to postpartum health. 2, can't belly: Postpartum belly is wrong, postpartum scientific abdomen lift hip to restore pelvis is correct, there is no need for belly, obstetrician Liu Xiangyun said: Postpartum tummy tying is a serious mistake, which is against the natural physiology of human body. ? You must never have an abdomen after giving birth. 3, the position should be correct: to restore the pelvis, you must use a pelvic correction belt in the crotch, you can tighten the crotch to correct the pelvis. If it is used in the waist and abdomen or the root of the leg, it will not play any role. 4, the fixation should be stable: the use of pelvic straps should not be too tight or too loose, too tight will affect blood circulation, too loose will not work, especially for belt-type pelvic straps with difficult fixation, poor elasticity or too many yards. It is difficult to grasp the tightness, so pay attention to it when using it. 5. Service time: generally professional and high-quality pelvic straps can be used for about eight hours a day. It is not good to use it too long or too short. Pelvic belt is not easy to use at night and easy to slide down. The rhombic pelvic girdle is fixed stably and evenly, so it can be used at night.
4 What is the difference between postpartum pelvic girdle and postpartum abdomen? Although both pelvic girdle and abdominal girdle are used for postpartum recovery, their functions are obviously different. Generally speaking, pelvic girdle can be used during postpartum confinement, while abdominal girdle can not be used until postpartum 1 month. This is because it takes a period of time for the mother to naturally excrete body fluids such as blood stasis and gas from the abdomen through the body's circulatory purification system. If the postpartum abdomen band is used too early, it will limit the blood circulation in the body, which is not conducive to the discharge of lochia in the body, and is not conducive to the smooth breathing, which will hinder the recovery of organs to some extent. In addition, premature use of the abdominal belt will also stress the pelvis, which may force the soft pelvis to expand outward, which is not conducive to the recovery of the pelvis. Therefore, the use of pelvic belt and abdominal belt is orderly.