Efficacy: this pose can keep the kidneys, prostate and bladder healthy; At the same time, it is also very beneficial to women, which can regulate irregular menstruation, regulate menstrual flow and promote normal ovarian function.

Step 1 Sit on the bed with your knees bent and your feet facing each other. Grasp your feet with both hands, straighten your spine and keep your heels close to your perineum.

Step 2 inhale, exhale and bend forward at the same time. Keep your forehead as close to the floor as possible and keep breathing normally for one minute.

Tip: Try to keep your knees close to the bed. After the action, straighten your legs and shake to relax.

Sleep yoga no.2

Efficacy: This pose can strengthen abdominal organs, strengthen kidneys, activate the whole spine and improve digestive function. At the same time, it can massage the heart and abdominal organs, so that the spirit can be fully relaxed.

Step 1 Sit on the bed, straighten your legs, grab your toes with both hands, and straighten your spine.

Step2 Inhale and exhale, and bend your elbows at the same time, with your body close to your legs and your forehead close to your knees. Breathe normally and keep it for at least one minute.

Tip: Keep your feet straight and your forehead as close to your knees as possible.

Sleep yoga no.3

Efficacy: this pose may quickly eliminate backache, backache and hip pain caused by sedentary; During torsion, the liver and spleen are strengthened, and the neck muscles are strengthened, effectively relieving shoulder and neck fatigue.

Step 1 Put your right leg on your hip and your left foot across your right knee, so that your left foot is in front of your right knee; Sit up straight in bed.

Step2 put your right arm on the outside of your left thigh, inhale and exhale and twist your abdomen, shoulders and head to the left; Breathe normally and keep your eyes on the left rear.