1, lift your heels.
Sit in a chair with your legs together, knees slightly bent, thighs and calves at 90 degrees, feet forward, hands folded on thighs. Then stand on tiptoe, with the back sole off the ground and the toes on the ground. At the same time, pay attention to the strength of the legs and tighten the muscles. After the sole of your foot stands on tiptoe, further straighten your legs so that the second half of your foot is in line with your calf, perpendicular to the ground, and your center of gravity falls on your toes.
2, plastic fiber fruit method
Qiaojiazi Plastic Fiber Fruit has carefully extracted many ingredients beneficial to weight loss from natural herbs, such as Pu 'er tea, Romero fruit, plantain seed and so on. , can quickly consume body fat, so as to achieve the effect of fast weight loss. Only a small piece is needed every day, and the stovepipe effect is amazing. If you want to have perfect slender legs, you must insist on chewing one every day after meals.
Step 3: Standing posture
Correct standing posture is also a good stovepipe exercise. Keep your legs as close as possible. Stand on your right leg with your left and right soles in a "D" shape in front of the ground. Your upper body is straight and in line with your lower body perpendicular to the ground. Don't lean forward or backward. Your arms naturally hang down beside you and hold your head high.
When standing, the weight of the whole body falls on the toes that touch the ground, so the toes must be straight inside the shoes. If they bend or contract, the body will be easily out of balance, leading to the displacement of the lower body bones. The left and right soles are D-shaped, and the heel of the right foot is attached to the ankle on the inside of the left foot.
4. Walking posture
Walking in high heels is very different from wearing flat shoes. The key is that the high heel touches the ground at the same time as the forefoot, and secondly, the knee hardly bends when stepping. In addition, we should also pay attention to the shift of the center of gravity in the three steps of stepping on the ground, landing and leaving the hind legs from the ground.
When walking, be careful not to separate your legs, keep your feet slightly outward and step forward along a straight line between your feet.
These four stovepipe methods will definitely help you lose your perfect slender legs successfully. I wish you success, come on.