Friends who like yoga know that headstand is the king of yoga posture. Watching others stand upside down in a circle of friends, it is difficult to ensure that they are not itchy. Today, Bian Xiao will talk about how to do handstand from scratch.
How to complete handstand
Former 1
The most important thing to complete a pose is the foundation, and handstand is no exception. Hands and forefinger are hooked, so that the wrist of the back of the hand is naturally kept on a plane. The elbow is directly below the shoulder. Keep the shoulder width. You can hug each other and measure it.
Don't move when you're positioned. Do not move! ! !
Top 2
Place the center of the top of your head on the ground between your palms, and the back of your head is close to your palms. In this way, when you feel unstable after standing upside down, you can also hold your head tightly with your hands to avoid spraining your neck.
Top 3
Dolphin style:
When your arms and head are ready, inhale, lift your hips and pull your legs. Feel your hips bringing your feet in the direction of your head. You can find a feeling that the scapula is close to the spine and raised to the hip, so as to avoid the shoulder drooping and squeezing the neck and increasing the burden on the head.
Top 4
When exhaling, contract the muscles of the abdomen and legs. It is best to leave your feet off the ground at the same time and extend your legs towards the ceiling. In the early stage, you can put your legs close to your abdomen and straighten your legs after you feel stable. In this process, your legs must not be scattered, but should be tightened in the middle to form a force, and then extend to the ceiling.
Top 5
You can't relax after your legs are completely straight. You should continue to tighten your body, just like Yamanashi, tighten your core, keep your leg muscles contracted, and push your feet outward toward the ceiling.
Top 6
When you recover from asana, you should pay attention to the fact that your abdomen is still adducted. When exhaling, bend your knees and fall back to the ground with one foot, keep a big bow, rest with fists under your forehead, and don't get up immediately, otherwise you will get dizzy. You can have a baby rest.
Why does the world become beautiful after handstand?
Keep your head clear and your mind sharp. The brain is the source of all wisdom, knowledge and determination. Always turn your body upside down, supply more blood to your brain, supply blood and oxygen to your brain cells, make your brain cells more active, enhance your thinking ability and make your brain clearer and clearer.
At the same time, handstand can relieve insomnia. There is something in our brain called the pineal gland that is responsible for sleep. When the body stands upside down, the pineal gland gets fresh blood supply, and insomnia will gradually improve.
Matters needing attention
When not to stand upside down:
Back injury, menstrual period, retinal detachment, glaucoma, hernia, heart disease, hypertension, neck injury, hypotension, etc.
Beginners:
Beginners are also eager to try. To tell the truth, the teacher can help you do handstands with skills, but it doesn't mean you can do handstands. Don't try it easily at home, it's easy to get hurt!