Breakfast: a bowl of red bean porridge, a sesame paste flower roll, a boiled egg and a carrot kelp. Meal: A bowl of red dates and Sydney soup. (A number of pears, peeled and diced, tremella soaked in advance, a number of red dates, put together and simmer for 10 minutes, add some honey or rock sugar, which can be eaten as a meal or as a drink. )

Lunch: a bowl of rice, a bowl of stewed beef and radish, a vegetable fried broccoli, and a cold shredded green bamboo shoots.

Dinner: A bowl of corn and sweet potato porridge, and a vegetarian fried tofu.

Reasonable diet and proper nourishment can not only protect female friends from the autumn chill, but also make your face more beautiful, and you will definitely get fat because of improper diet. In addition to eating, exercise should be increased rather than decreased, and some aerobic exercise can be increased, such as running, aerobic exercise and walking. While consuming fat, it will also speed up the metabolism of the human body, increase the resistance and avoid colds and colds caused by cold weather.