It is recommended to eat normally at noon, with food and meat (8 minutes is enough);

A fruit in the afternoon (apple is recommended).

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The more water you drink, the better. It is recommended to use normal drinking methods:

1, drink the first glass of water in the morning (about 250cc is recommended). After a whole night's sleep, the body begins to lack water, which can help the kidneys and liver to detoxify, prevent constipation and clean the intestines.

2. Between 8: 30 and 9: 00 in the morning, drink a second glass of water after arriving at the company to relieve emotional tension and virtually dehydrate the body.

At eleven o'clock in the morning, you must drink the third glass of water after sitting for a long time to replenish the lost water and relax the tense working mood.

Drink the fourth glass of water half an hour after lunch. Strengthening the digestive function of the body is also conducive to physical fitness.

At three o'clock in the afternoon, drink the fifth glass of water to clear your head.

6.5:30-6:00 Drink the sixth glass of water before work to avoid overeating at dinner.

7. Drink the seventh glass of water half an hour before going to bed at night or 1 hour.

8. If you wake up in the middle of the night, you can take a sip of water to replenish the water consumed by long sleep.

Note: don't drink cold water, mainly warm water or hot water (especially female friends);

? Intake about 2000cc of water every day (neither more nor less);

? Moderate exercise every day is better for slimming people (such as brisk walking, jogging, yoga, etc.). );

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