(1) After menstruation
It is more suitable for losing weight after a formal holiday. Losing weight at this stage is not only good for the body, but also can achieve obvious results. After the official holiday, we don't have to worry about losing weight affecting menstruation. At this time, the body's estrogen begins to rise, people's energy will be more vigorous, the body's metabolism will be accelerated accordingly, and the appetite will not be strong. The golden period after menstruation lasts for ten days, during which you can adjust your diet and exercise. Stick to it and your weight will naturally drop slowly.
There was a theory that eating high-calorie food during menstruation would not make you fat, which was wrong, because the metabolism of menstrual people would slow down. Before the official holiday, the body's progesterone will rise, which will make us unable to do mental exercise, but our appetite will increase. If a month is divided into these three stages, then ten days after menstruation is naturally the golden period.
(2) Six months after delivery
For mother, pregnancy is a happy and painful thing, because pregnancy can make people fat. In fact, there is a suitable time to lose weight after childbirth. Generally, it is more appropriate to lose weight within six months after childbirth. Mom can't make a weight loss plan immediately after delivery. Losing weight is a step-by-step thing. Dieting, strenuous exercise and other methods of losing weight need to be done slowly. Mother is in the golden age within half a year after delivery. If you exceed this time, losing weight will become a very troublesome thing, and the effect will get worse and worse. Stick to exercise and pay attention to diet at ordinary times, and you will gradually lose weight.