Ingredients: 50g of honeysuckle, 50g of chrysanthemum, 50g of hawthorn and a little honey.
Practice: Put honeysuckle, chrysanthemum and hawthorn together in a pot, add 2000cc of water to soak for 30 minutes, and then filter to get juice. Boil it in water, then strain the juice, heat it with strong fire, let it boil slightly, let it cool, and add a little honey.
3, three-leaf tea-Qinggan Jiedu/supplement physical strength
Ingredients: fresh towel gourd leaves, bitter gourd leaves and lotus leaves each 30g.
Practice: After cleaning the materials, add 2000cc of water to decoct the soup and make tea, once a day.