1/ Don't eat too greasy, this is too important! ! ! ! Eat crude fiber, potatoes, fish, shrimp and other high-protein foods in moderation.

2/ Strength training (dumbbells, sit-ups, kicking, push-ups, 30 in each group) should be sustained.

3/ Increase the amount of exercise and keep jogging 1 hour, indicating that aerobic exercise is needed and running is not needed.

4/ Develop the habit of going to bed early and getting up early

Keep you slim for a month.

Attention, attention! Don't lose weight on an empty stomach. This is a big taboo to lose weight! ! ! ! ! ! !