What are the benefits of eating lettuce?

What are the benefits of eating lettuce? In real life, lettuce is one of the vegetables we often eat on the table. Lettuce has high nutritional value, and eating lettuce has many benefits. So let's look at the benefits of eating lettuce.

Fresh lettuce contains a lot of dietary fiber and water, which can promote intestinal peristalsis, accelerate food digestion, help defecation and prevent constipation.

appetite

Lettuce contained in lettuce stems and leaves tastes bitter, but it can stimulate gastric juice secretion, promote digestion and stimulate appetite.

Calm down and sleep in peace.

There is a sweet and bitter ingredient-inulin in the milky juice of lettuce stems and leaves, which has the effect of calming and sleeping.

lose weight

Lettuce is high in water content, rich in dietary fiber, low in fat and calories, and high in potassium. It can relieve constipation and diuresis, clear intestines and detoxify, and can play a role in losing weight.

Hyperglycemia

The content of nicotinic acid in lettuce is high, which can enhance the effect of insulin, regulate blood sugar level and reduce the occurrence of diabetes. Regular consumption of lettuce by diabetics can improve glucose metabolism.

bring down the blood pressure

Lettuce is rich in trace elements, especially potassium. Potassium ions enter the human body, which is beneficial to the balance of water and electrolyte, and has the functions of diuresis, milk ejection and detumescence, and is especially suitable for people with hypertension, heart disease and edema.

The practice of lettuce

Sliced lettuce salad

Ingredients: lettuce, salt, chicken essence, sugar, balsamic vinegar, sesame oil and shredded red pepper.

working methods

1, peeled lettuce, washed and shredded.

2. Put shredded lettuce into a large container, and add half a spoonful of salt, half a spoonful of chicken essence, half a spoonful of white sugar, 1 spoonful of balsamic vinegar, 1 spoonful of sesame oil and a little shredded red pepper.

3. Stir thoroughly and evenly.

Fried meat with lettuce

Ingredients: 200g pork, peeled lettuce, a little ginger, garlic and 3 or 4 peppers.

working methods

1, diced pepper, sliced ginger and garlic.

2. Cut the lettuce into rhombic slices, turn it over and cut it again. Next cut the meat. Separate the fat and thin parts of the meat and slice the lean meat. Cut fat, too All the materials are ready, start frying. First, heat the base oil in a pot, then turn off the heat and pour in the oil for refining. After the fat becomes translucent, pour the ginger slices and garlic slices into the fire and stir-fry, and then pour the lean meat into the stir-fry.

3. When the lean meat becomes discolored, pour in lettuce slices and peppers, stir-fry for about one minute, add a spoonful of refined salt, soak well, sprinkle a small amount of cooking wine and soy sauce (soy sauce), stir-fry for three minutes, add chicken essence or essence before taking out, and then pour some sesame oil.

Lettuce taboo

1. Menstrual women should not eat cold lettuce.

Lettuce is cold, which may cause menstrual disorder and irregular menstruation for menstrual women and aggravate dysmenorrhea symptoms.

2, spleen and stomach deficiency or cold constitution should not eat more.

Lettuce is a cold food, which can also stimulate the secretion of gastric juice, and it will be colder for people with deficiency-cold constitution or poor spleen and stomach.

People with eye diseases should not eat more.

According to ancient records, lettuce is poisonous and people should not eat more. Eating too much makes people's eyes paste their poison, which can be solved with ginger juice. Therefore, people with eye diseases should not eat more lettuce.

4. Enough.

Eating lettuce in moderation, if eaten in large quantities, may cause dizziness, lethargy and other poisoning, and may also cause night blindness.

What are the benefits of eating lettuce? 2 The benefits of women eating lettuce.

1. Lettuce is extremely low in calories, has diuretic and cathartic effects, and helps to discharge wastes in the body as soon as possible. Its taste is sweet and bitter, and it can consume excess heat of human body. Rich crude fiber makes people feel full, so it is suitable for obese people to eat.

2. The content of potassium ion in lettuce is 27 times that of sodium salt, which is beneficial to the metabolic balance of water and liquid in human body, promotes urine excretion and relieves heart pressure, so it is very beneficial to patients with hypertension, heart disease and nephritis.

3. The insulin activating factor contained in lettuce can improve the metabolic function of sugar in human body and relieve the symptoms of diabetic patients.

4. The milk in lettuce tastes bitter, which can stimulate the secretion of digestive juice and help to increase appetite. Therefore, people with tasteless diet, indigestion and insufficient gastric acid secretion are suitable for eating.

5. Lettuce can promote the development of bones, hair and skin, contribute to growth, and is suitable for children in the growing period.

6, eating lettuce, has a regulatory effect on the nervous system, can eliminate tension, keep calm and peaceful, and help sleep.

7, postpartum breast fullness, milk impassability, women can take 200 grams of lettuce, add water to decoct soup, and take it with glutinous rice wine.

What are the benefits of eating lettuce? 3 the nutritional value of lettuce.

1, cancer prevention

Lettuce contains aromatic hydrocarbon hydroxylated ester, which can prevent liver cancer and gastric cancer and reduce the side effects of radiotherapy or chemotherapy for cancer patients. It is an anticancer vegetable.

The anticancer effect of lettuce is higher than that of many anticancer foods, such as sweet potato, which is often said on the Internet.

2. Increase appetite

Fresh taste can help us stimulate digestion, increase bile secretion and help us increase our appetite.

3, anti-allergic rhinitis

Experts say that eating more lettuce in the warm spring season in bloom may have unexpected benefits, because new research has found that it has a certain effect on fighting allergic rhinitis.

4. Insulin activator

Lettuce is rich in vitamins, calcium, phosphorus, iron, potassium, magnesium and dietary fiber. Among them, nicotinic acid is considered as an activator of insulin, and moderate consumption by diabetic patients is helpful to improve glucose metabolism.

5, nourishing the liver against gout

Lettuce stems and leaves have analgesic effect.

6. Protect your heart

Lettuce has the highest potassium content, which is beneficial to diuresis and relieve atrial pressure, and is extremely beneficial to patients with hypertension and heart disease.

7. Improve sleep

Lettuce contains a small amount of iodine, which has a great influence on people's basic metabolism, physical and mental development and even emotional regulation. Therefore, lettuce has a calming effect, and regular consumption helps to eliminate tension, stabilize mood and help sleep.

Benefits of eating lettuce during lactation

Prevention and treatment of anemia

The human body can easily absorb the iron in lettuce, and breastfeeding mothers choose to eat fresh lettuce, which can prevent anemia caused by iron deficiency.

increase/whet/stimulate the appetite

Lettuce is bitter, but it tastes fresh. After the lactating mother eats it, it can stimulate digestive enzymes and promote their secretion, thus enhancing appetite.

lose weight

Lettuce contains some vitamins and inorganic salts, which can help us break down body fat and eliminate obesity.

Promote milk secretion

The content of sodium in lettuce is relatively low, while the content of potassium is relatively high, which can balance the water and electrolyte in the body, thus increasing the secretion of milk.

A complete collection of lettuce practices

First, stir-fry the sliced meat with lettuce

Ingredients: lettuce 1, a little local pork, half a carrot, garlic 1, salt, chicken essence, pepper, cooking wine and fresh soy sauce.

Exercise:

1. Slice pork, add a little salt, chicken powder, white pepper and a little cooking wine, and marinate for later use; All carrots, lettuce and garlic are sliced; Heat the pan with oil, add carrots and garlic slices and stir-fry until fragrant.

2. Stir-fry the carrots a little, then add the sliced meat and stir-fry until it is 80% cooked. Add lettuce slices, add a little delicious soy sauce to refresh, and add a little salt. Stir well and stir fry.

Second, stir-fried yam with lettuce

Ingredients: Ingredients: 400g yam, half lettuce.

Accessories: green pepper, salt, cooking wine, chicken essence, vegetable oil.

1, peeled and washed yam, sliced and soaked in clear water.

2, lettuce peeled and washed, sliced.

3. The green pepper is pedicled, seeded, washed and sliced.

4. Wash the onion and ginger separately and slice them.

5. Add water to the pot. After the water is boiled, put the yam slices into the boiling water, take them out and drain them.

6, put a little oil in the wok, first fry the onion and ginger slices, then pour the yam slices, lettuce slices and green pepper slices into the wok.

7. Add salt, cooking wine and chicken essence and stir fry for 2 minutes.

Third, lettuce fried fungus

Ingredients: lettuce, fungus, chopped green onion, salt, oil.