1, breast slimming exercise
First, slimming exercise has the effect of breast enhancement.
Traction movement
1, standing or sitting;
2. Put your arms at your sides and slowly lift them to your sides. After reaching the height between your head and shoulders, slowly lift them forward.
3. Stop when the arm is about to collide;
4. Separate your arms and relax your muscles. Repeat 5 times.
Flexion and extension movement
Flexion and extension exercise is very similar to traditional push-ups, that is, the action of bending elbows with both arms on the parallel bars, the body droops as much as possible, the chest muscles are fully elongated, and then propped up.
Propulsion transportation
move
1. After sitting down, stretch your arms forward and bend your elbows;
2. Hold hands and push forward. After counting from 1 to 6, relax your hands.
3, you can do it several times in a row.
swim
We all know that swimming is a slimming exercise that most women like, and swimming is really beneficial to breast fitness. Because of the pressure of water on the chest, not only the respiratory muscles can be exercised, but also the chest muscles will be particularly developed.
Second, breast enhancement tips
Simple weight lifting
1, lie on the ground and bend your knees.
2. Hold the dumbbell with both hands and extend to both sides. Elbow slightly bent, about four inches from the ground.
3. Lift the dumbbell slowly.
4. Slowly put down the dumbbell and exhale.
5. Repeat the action 3 or 4 times and inhale.
Upper limb training
1, kneel on the ground.
2. Bend forward and put your hands on the ground. The distance between your hands is approximately equal to your shoulder width.
3. Keep your back straight and your hips tight.
4. Bend your arms slowly and rest your chest on the ground.
5. When you reach the lowest point of your body, slowly push your body up and return to its original position.
6. Repeat the action for 4-5 times.
2. Safe breast enhancement products
It is natural for women to love beauty. Without the beauty of women, the world will lose its colorful colors and be lifeless. With the arrival of spring, beautiful women who are about to enter summer should also speed up their breast enhancement career. It has become the focus of my life to choose what kind of breast enhancement products can safely and effectively realize the gorgeous reversal of summer. We don't live a luxurious and expensive life, what we want is simple happiness. Chest problems have become the biggest stumbling block, and what breast enhancement products is safe and effective has become a stumbling block in the process of breast enhancement. Experience different life experiences in breast enhancement products, but our breasts are fragile and can only be considered safe and effective.
Because there are many products in the breast enhancement market at present, and the supervision is beyond our power, many breast enhancement products and methods can't effectively play the role of breast enhancement, which leads to some friends being hurt by breast enhancement. After a long-term study, it is found that what kind of breast enhancement is safe and effective, and these elements will never escape:
First, nationally recognized quality assurance.
There may be something unclear about breast enhancement products. In fact, the US Food and Drug Administration has special-purpose breast enhancement products and others? There is a strict examination and approval supervision system, and sales can only be approved if relevant tests are passed and human experiments are safe. All qualified breast enhancement products must have the batch number of special-purpose cosmetics approved by the state. In order to facilitate consumers' inquiry and supervision, the US Food and Drug Administration has published all qualified breast enhancement products on its official website.
Second, the ingredients are natural, healthy and safe.
At present, the breast enhancement products brands in the market are mixed, which makes many consumers dazzled and beautiful. Experts tell us that we must first understand the product ingredients of breast enhancement brands. In order to increase the effect of breast enhancement, many ingredients in breast enhancement products in the breast enhancement market contain hormones. Phytoestrogens such as artificial estradiol are added, which will cause breast diseases and damage health if purchased and used carelessly. Therefore, when buying breast enhancement products, we should pay attention to the choice of pure plant ingredients, because pure plant breast enhancement products is safer and generally won't rebound after achieving breast enhancement effect.
Third, a good reputation is really good.
As we all know, the key to judge the quality of breast enhancement products is to look at the evaluation of people who use this product, which is what we call word of mouth. A truly high-quality breast enhancement products can stand the test of time and market. High-quality breast enhancement products will form a brand, will be widely praised by consumers, and has a very timely and perfect after-sales system. A good selection experience is shared here, that is, a good evaluation has a wide range, and of course, you should also screen it yourself. If we combine the two, we can choose a good breast enhancement products!
The summary of the above three points can effectively help consumers find the right breast enhancement products. In addition, the recognition of the country and the quality of breast enhancement products are difficult for consumers to make a decision, but it is up to everyone to make a decision to choose the best breast enhancement products and reputation. Bian Xiao has worked in the field of breast augmentation and body shaping for many years and learned a lot of breast enhancement industry experts and professional knowledge in this field. The following are some simple contributions to help readers find a safe and effective breast enhancement products:
Regular exercise for women is good for breasts. Especially swimming, especially swimming, is an ideal activity for young women to keep fit and breast enlargement. Water not only has a "massage" effect on breasts, swimming is beneficial to the exercise of abdomen and waist muscles, but also can eliminate excess fat in the body and maintain a slim and graceful posture. In addition, you can do more chest exercises, such as push-ups, various ball games, and hold your chest and abdomen at any time.
Although there is no muscle in breast tissue, it cannot be enlarged by exercise, but exercise can strengthen the pectoral muscles below the breast. Well-developed pectoral muscles can make the breasts stand out and look fuller. Therefore, doing chest enlargement and deep breathing exercise in the morning and evening is beneficial to the uniform development of chest muscles.