It is difficult to really lose weight in this way. Losing weight must be a combination of exercise and diet. It is difficult to lose weight without exercise.

First of all, we should control the diet, limit the total energy intake to 1000- 1500 kcal/day, and reduce the fat intake, which should account for 25%-35% of the total energy. The diet is rich in fruits, vegetables and dietary fiber.

There should be enough high-quality protein in the diet to lose weight. In addition to the necessary nutrition, it is also necessary to supplement the necessary vitamins, minerals and adequate water. We should also change our eating habits and chew slowly when eating, which can slow down the absorption of nutrients and control energy intake.

Extended data:

Types of obesity

According to the distribution of fat in different parts of the body, obesity can be divided into abdominal obesity and hip obesity. Abdominal obesity is also called centripetal obesity (clinical standard name is central obesity), male obesity, visceral obesity and apple obesity. This kind of body fat is mainly deposited in the subcutaneous and abdominal cavity of the abdomen, while the limbs are relatively thin.

Fat in hip obesity is mainly deposited in hip and leg, which is also called non-centripetal obesity, female obesity or pear-shaped obesity.

References:

Baidu encyclopedia-lose weight