A cup of tea after meals is not only a unique food culture in China, but also regarded by many people as the best way to get rid of oil and greasy after meals. There is a saying circulating on the Internet: "As long as you get into the habit of drinking a cup of green tea and Pu 'er tea after meals, you can help reduce fat and relieve boredom. "But is this really the case? Chinese medicine said that although the above view seems reasonable, in fact, from the perspective of Chinese medicine, the two teas are suitable for different constitutions. In order to achieve the above goals, how to drink and how to drink correctly is even more learned!

Chinese medicine talks about tea! There is a big difference between fermented and unfermented, so you should evaluate your physique before drinking for a long time.

Traditional Chinese medicine Kang said that before discussing whether drinking green tea and Pu 'er tea after meals can really exert the above benefits, we must first know that the types of tea are quite diverse, and their nutritional components and functions will be significantly different according to the origin, season and variety. Even if Shi Yuehuo doesn't discuss the above details, before talking about the benefits of tea, it will at least be simply divided into the following categories according to their fermentation degree and oxidation degree of tea polyphenols (including catechins and flavonoids).

Traditional Chinese medicine Kang said that before discussing whether drinking green tea and Pu 'er tea after meals can really exert the above benefits, we must first know that the types of tea are quite diverse, and their nutritional components and functions will be significantly different according to the origin, season and variety. Common tea products in the market can be mainly divided into Pu 'er cooked tea, fully fermented black tea, partially fermented oolong tea and green tea that is not fermented after low-temperature enzyme fixation. Therefore, the biggest difference between green tea and Pu 'er cooked tea lies in whether it has gone through fermentation steps, and the difference of these processes will directly affect the coolness or warmth of tea. Therefore, Dr. Kang Han Jing suggested that if people want to achieve the effect of reducing fat and relieving boredom by drinking a cup of tea after meals, it is best to first assess their physical fitness and see what kind of tea is suitable for drinking, and then decide to drink it for a long time.

It is easy to get angry, and the hot and dry constitution is suitable for drinking green tea, which can clear the heart and remove troubles, clear the liver and improve eyesight.

Generally speaking, because green tea has not been fermented, it is cool and suitable for hot and dry constitution, especially for drinking in spring and summer. Especially when the yang is rising in spring, the human body is prone to the problem of liver fire, and when the yang is strong in summer, it is easy to make the heart fire flourish; At this time, if you can drink green tea in moderation, it will help to play the role of clearing liver, improving eyesight and clearing heart.