Top1-jogging recommended star: Madonna Madonna tells you that jogging can not only affect the muscles of all parts of the body, but also exercise the heart and lung function. It is best to keep the speed at about 9 kilometers per hour, which can not only get the exercise effect, but also not be too tired. Jogging should be regarded as a way of life. Once implemented, try not to stop, and guarantee three times a week. When you start jogging, the amount of exercise should be gradual. Jogging and walking can be done alternately, and the distance should not be too long. After a period of time, your body gradually adapts to it, so you can reduce your walking until you are jogging.

Top2-Recommended Star of Yoga: Nicole Kidman Nicole Kidman tells you that yoga is a slow exercise that everyone can exercise, and it was recognized as one of the safest and most effective aerobic exercises many centuries ago. Its movements are slow and graceful, easy to learn, without musical instruments and without deviation. It can promote blood circulation while strengthening internal organs by decompression massage, which is very helpful to lose weight, detoxify and maintain skin. In addition, it can also enhance psychological and spiritual energy and make the mind calm and peaceful.

Top3—— Recommended star of golf: Catherine Zeta-Jones Catherine Zeta-Jones tells you that golf is the most concerned aristocratic sport today, because it combines motion and static properly, exercises moderately, does not make people sweat, and makes people smarter and more flexible in the process of improving their skills. Therefore, people who fall in love with golf are often "addicted" and fascinated by it. Although on the surface, golf seems to be in motion only when swinging, in fact it is also integrated with walking. If you play 18 hole, the walking distance is about 8- 10 km, which consumes a lot of heat. In addition, the beautiful grassland environment can also relax the body and mind to a great extent.

Top 4-Recommended cycling star: Schwarzenegger Schwarzenegger tells you that cycling can not only lose weight, but also keep fit. Because cycling needs a lot of oxygen, it can also strengthen heart function and prevent high blood pressure. Cycling compresses blood vessels, accelerates blood circulation, and the brain absorbs more oxygen. Coupled with inhaling a lot of fresh air, it will make your mind clearer. Sitting in the car, you will feel very free and carefree. Due to the particularity of cycling, the arms and trunk mostly work statically, and the legs mostly work dynamically. When blood is redistributed, there is more blood supply in the lower limbs, and the change of heart rate varies according to pedaling speed and terrain fluctuation. The body is in urgent need of nutrition supplement and waste discharge, so the heartbeat is often 2-3 times higher than usual. Repeated exercise like this can make the heart develop, enlarge the heart, contract the heart strongly, and enhance the elasticity of the blood vessel wall, thus increasing the lung ventilation, vital capacity and respiratory function of the lung. Top5-Recommended Star of Pilates: Elva Hsiao Elva Hsiao tells you: First of all, Pilates will give you a strong central power. This central force balances the body and produces a powerful "core". The key to this core is the deep abdominal muscles and the muscles on both sides of the spine, thus driving the trunk, pelvis and shoulders to become a stable whole. Long-term exercise will make the spine soft and tough, beautify the body and enhance the function of body organs, which is very helpful to reduce the fat in the waist and abdomen. In slow training, you don't have to worry that long-term strength training will make your muscles strong. Pilates focuses on "stretching and lengthening", which makes your muscles slender, smooth and more elastic, and can also correct people's bad habits of turning left or right. Top 6- Hot Springs Recommended Star: Liang Luoshi Liang Luoshi tells you: Maybe some people don't take hot springs as a sport. But in fact, hot springs can also consume calories, relax the meridians and activate the collaterals, and have special effects on many symptoms of the body. Hot spring bathing is very learned. Generally speaking, it is best not to enter the water for more than 30 minutes each time, and the best soaking times are 1 day, 2-3 times. Secondly, soaking in high-temperature spring water will lead to higher heat consumption and more water loss from the skin. Therefore, in addition to drinking some drinks in hot springs, it is also important to moisturize in time. Drink a cup of warm water or green tea before soaking, do proper exercise in hot spring water after entering the water, relax the whole body blood vessels and improve the adaptability to cold and warm. It's best to soak in sweat, but don't sweat. If the whole body is flushed, pay attention to whether there are phenomena such as rapid heartbeat and shortness of breath. Once found, take it out of the water immediately, wrap it in a towel, and take a deep breath under the condition of good ventilation.