The nutritional value of wax gourd is quite high, and it has no fat, low carbohydrate content and low calorie. It can help you lose weight and beauty at the same time.

Second place-tomatoes

Tomatoes are rich in lycopene, which can effectively inhibit the activity of reactive oxygen species and have high anti-cancer ability. Rich in vitamin K, it is the savior of female bones and has a certain preventive ability against osteoporosis, while vitamin E is to maintain liver function and improve hangover.

Third place-leek

The calories of leeks are quite low, and they won't get fat after eating. Moreover, leek is rich in cellulose, which can promote gastrointestinal peristalsis, eliminate excess fat and body garbage, and improve constipation, thus helping to lose weight.

Fourth place-potatoes

Potatoes are the lowest calorie among rich foods, and can also help to resist aging, so they are a must-eat diet food for women.

Fifth place-Bitter gourd

Bitter gourd has the effect of clearing away heat and toxic materials, and it is the best choice as a diet food in summer. Bitter gourd can also inhibit a certain appetite. It is also rich in vitamin C, with low calories and very low fat content, which can help you remove the fat and garbage in the intestines.