6 months after delivery, lose weight.
After two months of delivery and recovery, even breastfeeding can start to lose weight step by step. You can appropriately increase the amount of exercise, reduce the amount of food, and improve the diet structure. However, breast-feeding women should pay attention to ensuring a certain nutritional intake, as long as they don't eat foods with high calories. Slimming and stretching yoga can help new mothers recover their youth, especially suitable for postpartum recovery. New mothers do postpartum yoga 2-3 times a week and exercise for 30-45 minutes each time, which will have a good slimming effect. Slimming diet, for breast-feeding mothers, it is necessary to supplement a variety of vitamins while slimming to ensure that breast milk contains enough vitamins and minerals. Weight loss should be carried out 6 months after delivery, otherwise once the fat is firmly camped, it will be more difficult to lose weight in the future. Even if you are still breastfeeding, you can appropriately reduce your food intake, but you should pay attention to balanced nutrition and eat more foods with high nutrition and low calories, but you can't reduce your liquid intake. At the same time, we should take effective ways to lose weight through exercise, such as swimming and yoga. It is not enough to lose weight alone, and loose and rough skin is also annoying, so you can start exercising abdominal muscles before pregnancy to enhance the elasticity of abdominal skin.
Should I check my cervix 6 months after delivery?
Whether it is caesarean section or natural delivery, the damage to the female uterus is relatively large, and it takes some time to return to normal, about 40 days to 60 days. If the cervix is still loose after six months, it is easy to cause infection. It is suggested that it is best to go to the hospital for B-ultrasound and local examination to determine whether there is any abnormality before deciding the treatment plan. How long can I check whether there is cervical erosion after delivery? My doctor said six months later, right? If you have contact bleeding or more secretions, you can go to the hospital for examination in advance. Cervical erosion is a common chronic cervical inflammation in gynecology, which often leads to increased secretion and bleeding after sexual intercourse. Mild cervical erosion is mostly physiological, and will gradually return to normal after medication and cleaning. Severe cervical erosion, postpartum recovery for one month, can go to the hospital to treat cervical erosion, fat knife treatment effect is better, and send pathological examination to exclude precancerous lesions.