1. Horizontal abdominal muscle movement; 1). Umbilical therapy exercise: lie on the bed or floor, keep your lower body still, and then do sit-ups to tighten and flatten the protruding part of your stomach. 2). Lower abdomen exercise: lying on the bed or floor, keeping the upper body still, lifting your feet to flex your legs and raise your head, you can tighten and shrink the whole lower abdomen. 3) Extraabdominal oblique muscle exercise: After completing the above two exercises, you can practice the extraabdominal oblique muscle, mainly twisting the waist and abdomen muscles on the left and right sides, so that the weight loss effect of upper and lower abdominal exercises is more obvious. 2. stand up and twist your waist; Get up and stand, chest out and abdomen in, then twist your waist left and right. Do 100 times with waist strength instead of leg or back strength, stick to it every day and get rid of your stomach.