First, what is the basal metabolic rate.
Generally speaking, basal metabolic rate is the metabolic system of human body, commonly known as the speed of consuming calories. In the normal and stable state of the human body, work, study and play normally, without strenuous exercise and overeating, a person's metabolism is under normal circumstances. This is the energy that a person can consume in one day in his daily life.
For example, for office workers, working eight hours a day, eating normally every day and taking exercise breaks can best measure a person's basal metabolic rate, but if a person has weekends, irregular diet and so on, these cannot represent the basal metabolic rate.
Second, the weight loss principle of basal metabolic rate.
It is assumed that people can lose weight unconsciously by properly improving basal metabolism and accelerating calorie consumption under normal living conditions, which is similar to "passive diet" and is very popular with lazy people.
Third, the method of accelerating basal metabolism.
1, intensive exercise. There is no doubt that exercise is the best way to lose weight, and it is also the best way to speed up metabolism, promote blood circulation and accelerate calorie consumption. Sticking to exercise every day can play a good role in losing weight. For example, walking for 2 kilometers after meals every day and sedentary people doing exercise are all ways to speed up the basal metabolic rate.
2. Drink water to lose weight. Water is the source of life, and human metabolism needs water, so drinking more water can speed up metabolism and promote weight loss. In addition, drinking more water can increase satiety and reduce food intake.
3. Foot bath method. Soaking feet and bathing are important ways to speed up blood circulation. Soaking feet is different from exercise and belongs to passive consumption metabolism, which is suitable for lazy people.
Everyone has his own way to lose weight, and the constant is the improvement of basal metabolic rate.